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  6. Pie, apple, commercially prepared, enriched flour vs. Cream cracker

Pie, apple, commercially prepared, enriched flour vs. Cream cracker — In-Depth Nutrition Comparison

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Important differences between pie, apple, commercially prepared, enriched flour and cream cracker

  • Cream cracker has more iron, folate, vitamin B3, manganese, vitamin B1, vitamin B12, vitamin B2, selenium, and vitamin K than pie, apple, commercially prepared, enriched flour.
  • Cream cracker's daily need coverage for iron is 87% more.
  • Pie, apple, commercially prepared, enriched flour contains less sodium.

The food varieties used in the comparison are Pie, apple, commercially prepared, enriched flour and Crackers, cream, GAMESA SABROSAS.

Infographic

Pie, apple, commercially prepared, enriched flour vs Cream cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 17% 15% 4.4% 10% 26% 24% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains less SodiumSodium -82.5%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +136.4%
Contains more PotassiumPotassium +98.5%
Contains more IronIron +1540%
Contains more CopperCopper +141.3%
Contains more ZincZinc +312.5%
Contains more PhosphorusPhosphorus +308.3%
Contains more ManganeseManganese +327.5%
Contains more SeleniumSelenium +850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 11% 30% 0% 7% 6.2% 4.9% 7.1% 8.8% 1.3% 8.8% 20% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +964.3%
Contains more Vitamin B2Vitamin B2 +788.9%
Contains more Vitamin B3Vitamin B3 +1831.6%
Contains more Vitamin B5Vitamin B5 +288.2%
Contains more Vitamin B6Vitamin B6 +71.1%
Contains more Vitamin B12Vitamin B12 +4500%
Contains more Vitamin KVitamin K +411.4%
Contains more FolateFolate +451.9%
~equal in Vitamin E ~1.59mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pie, apple, commercially prepared, enriched flour Cream cracker DV% diff.
Iron 0.45mg 7.38mg 87%
Sodium 201mg 1148mg 41%
Folate 27µg 149µg 31%
Vitamin B3 0.263mg 5.08mg 30%
Manganese 0.182mg 0.778mg 26%
Vitamin B1 0.028mg 0.298mg 23%
Starch 51.87g 21%
Vitamin B12 0.01µg 0.46µg 19%
Monounsaturated fat 4.388g 10.625g 16%
Vitamin B2 0.027mg 0.24mg 16%
Selenium 1µg 9.5µg 15%
Fats 11g 20.37g 14%
Vitamin K 3.5µg 17.9µg 12%
Calories 237kcal 484kcal 12%
Phosphorus 24mg 98mg 11%
Protein 1.9g 7.01g 10%
Carbs 34g 64.55g 10%
Copper 0.046mg 0.111mg 7%
Vitamin B5 0.119mg 0.462mg 7%
Saturated fat 3.797g 5.362g 7%
Zinc 0.16mg 0.66mg 5%
Vitamin A 32µg 4%
Magnesium 7mg 25mg 4%
Vitamin C 3.2mg 4%
Fiber 1.6g 2.4g 3%
Polyunsaturated fat 2.198g 2.45g 2%
Potassium 65mg 129mg 2%
Calcium 11mg 26mg 2%
Vitamin B6 0.038mg 0.065mg 2%
Fructose 0.95g 1%
Choline 7.2mg 1%
Net carbs 32.4g 62.15g N/A
Sugar 15.65g 9.37g N/A
Vitamin E 1.52mg 1.59mg 0%
Trans fat 3.969g N/A
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1073%
Contains more ProteinProtein +268.9%
Contains more FatsFats +85.2%
Contains more CarbsCarbs +89.9%
Contains more OtherOther +302.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -29.2%
Contains more Mono. FatMonounsaturated fat +142.1%
Contains more Poly. FatPolyunsaturated fat +11.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, apple, commercially prepared, enriched flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175011/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.