Pie, fried pies, cherry vs. Lemon meringue pie — In-Depth Nutrition Comparison
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A recap on differences between pie, fried pies, cherry and lemon meringue pie
- Pie, fried pies, cherry has more monounsaturated fat and polyunsaturated fat; however, lemon meringue pie is higher in selenium.
- Lemon meringue pie covers your daily cholesterol needs 18% more than pie, fried pies, cherry.
- Lemon meringue pie contains 2 times less polyunsaturated fat than pie, fried pies, cherry. Pie, fried pies, cherry contains 5.376g of polyunsaturated fat, while lemon meringue pie contains 3.331g.
- Lemon meringue pie has less sodium.
Food varieties used in this article are Pie, fried pies, cherry and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +22% |
| Contains more CopperCopper | +11.9% |
| Contains more ManganeseManganese | +75% |
| Contains more ZincZinc | +21.7% |
| Contains less SodiumSodium | -35.3% |
| Contains more SeleniumSelenium | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +19.5% |
| Contains more Vitamin B3Vitamin B3 | +51% |
| Contains more Vitamin CVitamin C | +153.8% |
| Contains more Vitamin AVitamin A | +377.8% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +94.5% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more FolateFolate | +38.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
16.1 g
Carbs:
42.6 g
Water:
37.6 g
Other:
0.7 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more FatsFats | +24.8% |
| Contains more ProteinProtein | +26.7% |
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +28.6% |
~equal in
Carbs
~39.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.457 g
Monounsaturated fat:
Mono. Fat
7.449 g
Polyunsaturated fat:
Poly. Fat
5.376 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -22.9% |
| Contains more Mono. FatMonounsaturated fat | +33.4% |
| Contains more Poly. FatPolyunsaturated fat | +61.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 53mg | 18% |
| Selenium | 2.4µg | 11.6µg | 17% |
| Polyunsaturated fat | 5.376g | 3.331g | 14% |
| Fiber | 2.6g | 10% | |
| Sodium | 374mg | 242mg | 6% |
| Fats | 16.1g | 12.9g | 5% |
| Monounsaturated fat | 7.449g | 5.582g | 5% |
| Manganese | 0.224mg | 0.128mg | 4% |
| Vitamin B2 | 0.106mg | 0.159mg | 4% |
| Vitamin A | 9µg | 43µg | 4% |
| Saturated fat | 2.457g | 3.185g | 3% |
| Iron | 1.22mg | 1mg | 3% |
| Vitamin B3 | 1.425mg | 0.944mg | 3% |
| Calories | 316kcal | 285kcal | 2% |
| Protein | 3g | 3.8g | 2% |
| Vitamin B12 | 0.08µg | 0.12µg | 2% |
| Folate | 18µg | 25µg | 2% |
| Vitamin B5 | 0.11mg | 0.214mg | 2% |
| Vitamin B1 | 0.141mg | 0.118mg | 2% |
| Vitamin C | 1.3mg | 3.3mg | 2% |
| Copper | 0.047mg | 0.042mg | 1% |
| Calcium | 22mg | 12mg | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Carbs | 42.6g | 39.1g | 1% |
| Net carbs | 40g | 39.1g | N/A |
| Potassium | 65mg | 65mg | 0% |
| Zinc | 0.23mg | 0.28mg | 0% |
| Phosphorus | 43mg | 42mg | 0% |
| Vitamin B6 | 0.03mg | 0.027mg | 0% |
| Tryptophan | 0.042mg | 0.046mg | 0% |
| Threonine | 0.089mg | 0.143mg | 0% |
| Isoleucine | 0.12mg | 0.169mg | 0% |
| Leucine | 0.211mg | 0.292mg | 0% |
| Lysine | 0.121mg | 0.181mg | 0% |
| Methionine | 0.052mg | 0.092mg | 0% |
| Phenylalanine | 0.138mg | 0.194mg | 0% |
| Valine | 0.138mg | 0.192mg | 0% |
| Histidine | 0.062mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
12%
Minerals Daily Need Coverage Score
20%
20%
Comparison summary
Which food is lower in Cholesterol?
Pie, fried pies, cherry is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated fat?
Pie, fried pies, cherry is lower in Saturated fat (difference - 0.728g)
Which food is lower in glycemic index?
Pie, fried pies, cherry is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pie, fried pies, cherry is relatively richer in minerals
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 132mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.