Pie, fried pies, cherry vs. Pumpkin pie — In-Depth Nutrition Comparison
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Significant differences between pie, fried pies, cherry and pumpkin pie
- The amount of vitamin A, vitamin B12, copper, vitamin B5, selenium, and phosphorus in pumpkin pie is higher than in pie, fried pies, cherry.
- Pumpkin pie covers your daily vitamin A needs 65% more than pie, fried pies, cherry.
- Pumpkin pie has 2 times less sodium than pie, fried pies, cherry. Pie, fried pies, cherry has 374mg of sodium, while pumpkin pie has 239mg.
Specific food types used in this comparison are Pie, fried pies, cherry and Pie, pumpkin, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35.6% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +190.9% |
| Contains more PotassiumPotassium | +156.9% |
| Contains more CopperCopper | +214.9% |
| Contains more ZincZinc | +69.6% |
| Contains more PhosphorusPhosphorus | +88.4% |
| Contains less SodiumSodium | -36.1% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.7% |
| Contains more Vitamin AVitamin A | +4877.8% |
| Contains more Vitamin B1Vitamin B1 | +25.5% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B5Vitamin B5 | +310.9% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin B12Vitamin B12 | +337.5% |
| Contains more FolateFolate | +44.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
16.1 g
Carbs:
42.6 g
Water:
37.6 g
Other:
0.7 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more FatsFats | +65.1% |
| Contains more CarbsCarbs | +22.3% |
| Contains more ProteinProtein | +30% |
| Contains more WaterWater | +34% |
| Contains more OtherOther | +61.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.457 g
Monounsaturated fat:
Mono. Fat
7.449 g
Polyunsaturated fat:
Poly. Fat
5.376 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +61.9% |
| Contains more Poly. FatPolyunsaturated fat | +203.7% |
| Contains less Sat. FatSaturated fat | -19.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 9µg | 448µg | 49% |
| Polyunsaturated fat | 5.376g | 1.77g | 24% |
| Vitamin K | 13.2µg | 11% | |
| Vitamin B12 | 0.08µg | 0.35µg | 11% |
| Copper | 0.047mg | 0.148mg | 11% |
| Fats | 16.1g | 9.75g | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Monounsaturated fat | 7.449g | 4.6g | 7% |
| Choline | 37.5mg | 7% | |
| Vitamin B5 | 0.11mg | 0.452mg | 7% |
| Sodium | 374mg | 239mg | 6% |
| Selenium | 2.4µg | 5.4µg | 5% |
| Vitamin E | 0.76mg | 5% | |
| Phosphorus | 43mg | 81mg | 5% |
| Starch | 10.73g | 4% | |
| Calories | 316kcal | 243kcal | 4% |
| Fructose | 2.85g | 4% | |
| Calcium | 22mg | 64mg | 4% |
| Iron | 1.22mg | 0.9mg | 4% |
| Potassium | 65mg | 167mg | 3% |
| Carbs | 42.6g | 34.83g | 3% |
| Fiber | 2.6g | 1.8g | 3% |
| Vitamin B6 | 0.03mg | 0.063mg | 3% |
| Vitamin B1 | 0.141mg | 0.177mg | 3% |
| Saturated fat | 2.457g | 1.988g | 2% |
| Folate | 18µg | 26µg | 2% |
| Vitamin B3 | 1.425mg | 1.107mg | 2% |
| Protein | 3g | 3.9g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B2 | 0.106mg | 0.124mg | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Zinc | 0.23mg | 0.39mg | 1% |
| Magnesium | 10mg | 14mg | 1% |
| Net carbs | 40g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Manganese | 0.224mg | 0.227mg | 0% |
| Tryptophan | 0.042mg | 0.048mg | 0% |
| Threonine | 0.089mg | 0.154mg | 0% |
| Isoleucine | 0.12mg | 0.158mg | 0% |
| Leucine | 0.211mg | 0.297mg | 0% |
| Lysine | 0.121mg | 0.192mg | 0% |
| Methionine | 0.052mg | 0.249mg | 0% |
| Phenylalanine | 0.138mg | 0.175mg | 0% |
| Valine | 0.138mg | 0.211mg | 0% |
| Histidine | 0.062mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
32%
Minerals Daily Need Coverage Score
20%
26%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 135mg)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 0.469g)
Which food is richer in minerals?
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Pie, fried pies, cherry is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Pie, fried pies, cherry is lower in Sugar (difference - 18.88g)
Which food is lower in glycemic index?
Pie, fried pies, cherry is lower in glycemic index (difference - 59)
Which food is cheaper?
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The foods are relatively equal in price ($)