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  6. Pie, fried pies, fruit vs. Lemon meringue pie

Pie, fried pies, fruit vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Significant differences between pie, fried pies, fruit and lemon meringue pie

  • Pie, fried pies, fruit has more monounsaturated fat and polyunsaturated fat; however, lemon meringue pie is richer in selenium.
  • Lemon meringue pie covers your daily cholesterol needs 18% more than pie, fried pies, fruit.
  • Lemon meringue pie has 2 times less polyunsaturated fat than pie, fried pies, fruit. Pie, fried pies, fruit has 5.376g of polyunsaturated fat, while lemon meringue pie has 3.331g.
  • Pie, fried pies, fruit contains less saturated fat.

Specific food types used in this comparison are Pie, fried pies, fruit and Pie, lemon meringue, prepared from recipe.

Infographic

Pie, fried pies, fruit vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.6% 5.7% 46% 16% 6.3% 18% 43% 29% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +83.3%
Contains more IronIron +22%
Contains more CopperCopper +11.9%
Contains more ManganeseManganese +75%
Contains more ZincZinc +21.7%
Contains less SodiumSodium -27.3%
Contains more SeleniumSelenium +383.3%
~equal in Potassium ~65mg
~equal in Phosphorus ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 1.7% 34% 0% 35% 24% 27% 6.6% 6.9% 10% 10% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +19.5%
Contains more Vitamin B3Vitamin B3 +51%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +153.8%
Contains more Vitamin AVitamin A +760%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +94.5%
Contains more Vitamin B12Vitamin B12 +50%
Contains more FolateFolate +38.9%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.027mg

All nutrients comparison - raw data values

Nutrient Pie, fried pies, fruit Lemon meringue pie DV% diff.
Cholesterol 0mg 53mg 18%
Selenium 2.4µg 11.6µg 17%
Polyunsaturated fat 5.376g 3.331g 14%
Vitamin E 1.72mg 11%
Fiber 2.6g 10%
Fats 16.1g 12.9g 5%
Monounsaturated fat 7.449g 5.582g 5%
Sodium 333mg 242mg 4%
Vitamin A 5µg 43µg 4%
Manganese 0.224mg 0.128mg 4%
Vitamin B2 0.106mg 0.159mg 4%
Iron 1.22mg 1mg 3%
Vitamin B3 1.425mg 0.944mg 3%
Vitamin K 4.1µg 3%
Saturated fat 2.457g 3.185g 3%
Calories 316kcal 285kcal 2%
Protein 3g 3.8g 2%
Vitamin C 1.3mg 3.3mg 2%
Vitamin B1 0.141mg 0.118mg 2%
Vitamin B5 0.11mg 0.214mg 2%
Vitamin B12 0.08µg 0.12µg 2%
Folate 18µg 25µg 2%
Carbs 42.6g 39.1g 1%
Magnesium 10mg 6mg 1%
Calcium 22mg 12mg 1%
Copper 0.047mg 0.042mg 1%
Choline 7.2mg 1%
Net carbs 40g 39.1g N/A
Potassium 65mg 65mg 0%
Sugar 21.4g N/A
Zinc 0.23mg 0.28mg 0%
Phosphorus 43mg 42mg 0%
Vitamin B6 0.03mg 0.027mg 0%
Tryptophan 0.042mg 0.046mg 0%
Threonine 0.089mg 0.143mg 0%
Isoleucine 0.12mg 0.169mg 0%
Leucine 0.211mg 0.292mg 0%
Lysine 0.121mg 0.181mg 0%
Methionine 0.052mg 0.092mg 0%
Phenylalanine 0.138mg 0.194mg 0%
Valine 0.138mg 0.192mg 0%
Histidine 0.062mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 43% 38%
Protein: 3 g
Fats: 16.1 g
Carbs: 42.6 g
Water: 37.6 g
Other: 0.7 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more FatsFats +24.8%
Contains more ProteinProtein +26.7%
Contains more WaterWater +15.2%
Contains more OtherOther +28.6%
~equal in Carbs ~39.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.457 g
Monounsaturated fat: Mono. Fat 7.449 g
Polyunsaturated fat: Poly. Fat 5.376 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -22.9%
Contains more Mono. FatMonounsaturated fat +33.4%
Contains more Poly. FatPolyunsaturated fat +61.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, fried pies, fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172784/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.