Pie, fried pies, lemon vs. Lemon meringue pie — In-Depth Nutrition Comparison
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What are the main differences between pie, fried pies, lemon and lemon meringue pie?
- Pie, fried pies, lemon is richer in monounsaturated fat and polyunsaturated fat, yet lemon meringue pie is richer in selenium.
- Lemon meringue pie's daily need coverage for cholesterol is 18% higher.
- Pie, fried pies, lemon has 2 times more polyunsaturated fat than lemon meringue pie. Pie, fried pies, lemon has 5.376g of polyunsaturated fat, while lemon meringue pie has 3.331g.
- Lemon meringue pie contains less sodium.
We used Pie, fried pies, lemon and Pie, lemon meringue, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +66.7% |
Contains more CalciumCalcium | +83.3% |
Contains more IronIron | +22% |
Contains more CopperCopper | +11.9% |
Contains more ManganeseManganese | +75% |
Contains more ZincZinc | +21.7% |
Contains less SodiumSodium | -35.3% |
Contains more SeleniumSelenium | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +19.5% |
Contains more Vitamin B3Vitamin B3 | +51% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +2050% |
Contains more Vitamin B2Vitamin B2 | +50% |
Contains more Vitamin B5Vitamin B5 | +94.5% |
Contains more Vitamin B12Vitamin B12 | +50% |
Contains more FolateFolate | +38.9% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Cholesterol | 0mg | 53mg | 18% |
Selenium | 2.4µg | 11.6µg | 17% |
Polyunsaturated fat | 5.376g | 3.331g | 14% |
Fiber | 2.6g | 10% | |
Sodium | 374mg | 242mg | 6% |
Fats | 16.1g | 12.9g | 5% |
Monounsaturated fat | 7.449g | 5.582g | 5% |
Vitamin A | 2µg | 43µg | 5% |
Manganese | 0.224mg | 0.128mg | 4% |
Vitamin B2 | 0.106mg | 0.159mg | 4% |
Vitamin C | 0mg | 3.3mg | 4% |
Saturated fat | 2.457g | 3.185g | 3% |
Iron | 1.22mg | 1mg | 3% |
Vitamin B3 | 1.425mg | 0.944mg | 3% |
Calories | 316kcal | 285kcal | 2% |
Vitamin B5 | 0.11mg | 0.214mg | 2% |
Folate | 18µg | 25µg | 2% |
Vitamin B12 | 0.08µg | 0.12µg | 2% |
Vitamin B1 | 0.141mg | 0.118mg | 2% |
Protein | 3g | 3.8g | 2% |
Copper | 0.047mg | 0.042mg | 1% |
Calcium | 22mg | 12mg | 1% |
Magnesium | 10mg | 6mg | 1% |
Carbs | 42.6g | 39.1g | 1% |
Net carbs | 40g | 39.1g | N/A |
Potassium | 65mg | 65mg | 0% |
Zinc | 0.23mg | 0.28mg | 0% |
Phosphorus | 43mg | 42mg | 0% |
Vitamin B6 | 0.03mg | 0.027mg | 0% |
Tryptophan | 0.042mg | 0.046mg | 0% |
Threonine | 0.089mg | 0.143mg | 0% |
Isoleucine | 0.12mg | 0.169mg | 0% |
Leucine | 0.211mg | 0.292mg | 0% |
Lysine | 0.121mg | 0.181mg | 0% |
Methionine | 0.052mg | 0.092mg | 0% |
Phenylalanine | 0.138mg | 0.194mg | 0% |
Valine | 0.138mg | 0.192mg | 0% |
Histidine | 0.062mg | 0.087mg | 0% |
Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
16.1 g
Carbs:
42.6 g
Water:
37.6 g
Other:
0.7 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Contains more FatsFats | +24.8% |
Contains more ProteinProtein | +26.7% |
Contains more WaterWater | +15.2% |
Contains more OtherOther | +28.6% |
~equal in
Carbs
~39.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.457 g
Monounsaturated fat:
Mono. Fat
7.449 g
Polyunsaturated fat:
Poly. Fat
5.376 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Contains less Sat. FatSaturated fat | -22.9% |
Contains more Mono. FatMonounsaturated fat | +33.4% |
Contains more Poly. FatPolyunsaturated fat | +61.4% |