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  6. Pie crust, standard-type, frozen, ready-to-bake, unenriched vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Pie crust, standard-type, frozen, ready-to-bake, unenriched vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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The main differences between pie crust, standard-type, frozen, ready-to-bake, unenriched and english muffins, plain, enriched, with ca prop (includes sourdough)

  • English muffins, plain, enriched, with ca prop (includes sourdough) are richer than pie crust, standard-type, frozen, ready-to-bake, unenriched in iron, vitamin B1, vitamin B3, folate, vitamin B2, calcium, fiber, copper, and zinc.
  • Daily need coverage for iron for english muffins, plain, enriched, with ca prop (includes sourdough) is 45% higher.
  • Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 6 times more saturated fat than english muffins, plain, enriched, with ca prop (includes sourdough). Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 4.357g of saturated fat, while english muffins, plain, enriched, with ca prop (includes sourdough) contain 0.733g.

Food types used in this article are Pie crust, standard-type, frozen, ready-to-bake, unenriched and English muffins, plain, enriched, with ca prop (includes sourdough).

Infographic

Pie crust, standard-type, frozen, ready-to-bake, unenriched vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 8.6% 14% 23% 8.2% 23% 75% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +805.6%
Contains more PotassiumPotassium +11.2%
Contains more IronIron +952.6%
Contains more CopperCopper +98.5%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +73.6%
Contains less SodiumSodium -26.2%
~equal in Manganese ~0.505mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 13% 2.3% 10% 14% 16% 3.8% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin B6Vitamin B6 +31.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +854%
Contains more Vitamin B2Vitamin B2 +2400%
Contains more Vitamin B3Vitamin B3 +640%
Contains more Vitamin B5Vitamin B5 +57.1%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more FolateFolate +840%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pie crust, standard-type, frozen, ready-to-bake, unenriched English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Polyunsaturated fat 11g 0.498g 70%
Iron 0.38mg 4mg 45%
Fats 29.2g 1.69g 42%
Selenium 22.4µg 41%
Vitamin B1 0.05mg 0.477mg 36%
Monounsaturated fat 12.414g 0.383g 30%
Vitamin B3 0.55mg 4.07mg 22%
Folate 10µg 94µg 21%
Vitamin B2 0.01mg 0.25mg 18%
Saturated fat 4.357g 0.733g 16%
Starch 37.2g 15%
Methionine 0.065mg 153mg 15%
Calcium 18mg 163mg 15%
Calories 457kcal 227kcal 12%
Fiber 0.9g 3.5g 10%
Protein 3.9g 8.87g 10%
Zinc 0.3mg 1.05mg 7%
Sodium 576mg 425mg 7%
Copper 0.068mg 0.135mg 7%
Phosphorus 53mg 92mg 6%
Vitamin B5 0.231mg 0.363mg 3%
Choline 16mg 3%
Vitamin E 0.31mg 2%
Vitamin C 0mg 1.8mg 2%
Magnesium 16mg 24mg 2%
Manganese 0.547mg 0.505mg 2%
Vitamin B6 0.071mg 0.054mg 1%
Vitamin K 1.2µg 1%
Fructose 0.69g 1%
Carbs 44.1g 44.17g 0%
Net carbs 43.2g 40.67g N/A
Potassium 98mg 109mg 0%
Sugar 3.53g N/A
Vitamin B12 0.03µg 0.04µg 0%
Tryptophan 0.056mg 0.108mg 0%
Threonine 0.112mg 0.331mg 0%
Isoleucine 0.15mg 0.404mg 0%
Leucine 0.267mg 0.652mg 0%
Lysine 0.14mg 0.45mg 0%
Phenylalanine 0.182mg 0.417mg 0%
Valine 0.172mg 0.454mg 0%
Histidine 0.079mg 0.201mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 29% 44% 21% 2%
Protein: 3.9 g
Fats: 29.2 g
Carbs: 44.1 g
Water: 21 g
Other: 1.8 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more FatsFats +1627.8%
Contains more ProteinProtein +127.4%
Contains more WaterWater +107.4%
~equal in Carbs ~44.17g
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 45% 40%
Saturated fat: Sat. Fat 4.357 g
Monounsaturated fat: Mono. Fat 12.414 g
Polyunsaturated fat: Poly. Fat 11 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated fat +3141.3%
Contains more Poly. FatPolyunsaturated fat +2108.8%
Contains less Sat. FatSaturated fat -83.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust, standard-type, frozen, ready-to-bake, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175065/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.