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  6. Pie crust, standard-type, frozen, ready-to-bake, unenriched vs. Hush puppies

Pie crust, standard-type, frozen, ready-to-bake, unenriched vs. Hush puppies — In-Depth Nutrition Comparison

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What are the main differences between pie crust, standard-type, frozen, ready-to-bake, unenriched and hush puppies?

  • Pie crust, standard-type, frozen, ready-to-bake, unenriched is richer in fats and manganese, yet hush puppies are richer in iron, calcium, vitamin B1, vitamin B2, folate, phosphorus, and vitamin B3.
  • Hush puppies' daily need coverage for iron is 33% higher.
  • Pie crust, standard-type, frozen, ready-to-bake, unenriched has 2 times more manganese than hush puppies. Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.547mg of manganese, while hush puppies have 0.22mg.

We used Pie crust, standard-type, frozen, ready-to-bake, unenriched and Hush puppies, prepared from recipe types in this comparison.

Infographic

Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Hush puppies infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 8.6% 14% 23% 8.2% 23% 75% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains less SodiumSodium -13.8%
Contains more ManganeseManganese +148.6%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +1444.4%
Contains more PotassiumPotassium +46.9%
Contains more IronIron +700%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +256.6%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.066mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 13% 2.3% 10% 14% 16% 3.8% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 14% 25% 88% 77% 52% 21% 24% 24% 59% 67%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +604%
Contains more Vitamin B2Vitamin B2 +3220%
Contains more Vitamin B3Vitamin B3 +405.8%
Contains more Vitamin B5Vitamin B5 +54.5%
Contains more Vitamin B6Vitamin B6 +43.7%
Contains more Vitamin B12Vitamin B12 +533.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +790%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pie crust, standard-type, frozen, ready-to-bake, unenriched Hush puppies DV% diff.
Iron 0.38mg 3.04mg 33%
Selenium 15.8µg 29%
Calcium 18mg 278mg 26%
Vitamin B1 0.05mg 0.352mg 25%
Vitamin B2 0.01mg 0.332mg 25%
Polyunsaturated fat 11g 7.219g 25%
Fats 29.2g 13.5g 24%
Monounsaturated fat 12.414g 3.263g 23%
Vitamin K 23.6µg 20%
Folate 10µg 89µg 20%
Phosphorus 53mg 189mg 19%
Cholesterol 0mg 45mg 15%
Manganese 0.547mg 0.22mg 14%
Vitamin B3 0.55mg 2.782mg 14%
Saturated fat 4.357g 2.108g 10%
Protein 3.9g 7.7g 8%
Fiber 0.9g 2.8g 8%
Vitamin E 1.26mg 8%
Vitamin B12 0.03µg 0.19µg 7%
Calories 457kcal 337kcal 6%
Choline 32.7mg 6%
Vitamin A 0µg 41µg 5%
Sodium 576mg 668mg 4%
Zinc 0.3mg 0.66mg 3%
Vitamin B5 0.231mg 0.357mg 3%
Magnesium 16mg 24mg 2%
Vitamin B6 0.071mg 0.102mg 2%
Carbs 44.1g 46g 1%
Potassium 98mg 144mg 1%
Protein per 100 calories 0.85g 2.3g N/A
Calories per 10 g protein 1172kcal 438kcal N/A
Weight per 100 calories 22g 30g N/A
Unsaturated / Saturated Fat ratio 5.4 5 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 43.2g 43.2g N/A
Sugar 2.03g N/A
Copper 0.068mg 0.066mg 0%
Tryptophan 0.056mg 0.082mg 0%
Threonine 0.112mg 0.279mg 0%
Isoleucine 0.15mg 0.321mg 0%
Leucine 0.267mg 0.71mg 0%
Lysine 0.14mg 0.31mg 0%
Methionine 0.065mg 0.169mg 0%
Phenylalanine 0.182mg 0.382mg 0%
Valine 0.172mg 0.388mg 0%
Histidine 0.079mg 0.197mg 0%
Omega-3 (DHA) 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 29% 44% 21% 2%
Protein: 3.9 g
Fats: 29.2 g
Carbs: 44.1 g
Water: 21 g
Other: 1.8 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more FatsFats +116.3%
Contains more ProteinProtein +97.4%
Contains more WaterWater +38.1%
~equal in Carbs ~46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 45% 40%
Saturated fat: Sat. Fat 4.357 g
Monounsaturated fat: Mono. Fat 12.414 g
Polyunsaturated fat: Poly. Fat 11 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains more Mono. FatMonounsaturated fat +280.4%
Contains more Poly. FatPolyunsaturated fat +52.4%
Contains less Sat. FatSaturated fat -51.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust, standard-type, frozen, ready-to-bake, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175065/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.