Pie crust, standard-type, frozen, ready-to-bake, unenriched vs. Hush puppies — In-Depth Nutrition Comparison
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What are the main differences between pie crust, standard-type, frozen, ready-to-bake, unenriched and hush puppies?
- Pie crust, standard-type, frozen, ready-to-bake, unenriched is richer in manganese, yet hush puppies are richer in iron, calcium, vitamin B1, vitamin B2, folate, phosphorus, and vitamin B3.
- Hush puppies' daily need coverage for iron is 33% higher.
- Pie crust, standard-type, frozen, ready-to-bake, unenriched has 2 times more manganese than hush puppies. Pie crust, standard-type, frozen, ready-to-bake, unenriched has 0.547mg of manganese, while hush puppies have 0.22mg.
- Hush puppies contain less saturated fat.
We used Pie crust, standard-type, frozen, ready-to-bake, unenriched and Hush puppies, prepared from recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -13.8% |
| Contains more ManganeseManganese | +148.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1444.4% |
| Contains more PotassiumPotassium | +46.9% |
| Contains more IronIron | +700% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +256.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +604% |
| Contains more Vitamin B2Vitamin B2 | +3220% |
| Contains more Vitamin B3Vitamin B3 | +405.8% |
| Contains more Vitamin B5Vitamin B5 | +54.5% |
| Contains more Vitamin B6Vitamin B6 | +43.7% |
| Contains more Vitamin B12Vitamin B12 | +533.3% |
| Contains more FolateFolate | +790% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
29.2 g
Carbs:
44.1 g
Water:
21 g
Other:
1.8 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more FatsFats | +116.3% |
| Contains more ProteinProtein | +97.4% |
| Contains more WaterWater | +38.1% |
| Contains more OtherOther | +111.1% |
~equal in
Carbs
~46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.357 g
Monounsaturated fat:
Mono. Fat
12.414 g
Polyunsaturated fat:
Poly. Fat
11 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains more Mono. FatMonounsaturated fat | +280.4% |
| Contains more Poly. FatPolyunsaturated fat | +52.4% |
| Contains less Sat. FatSaturated fat | -51.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.38mg | 3.04mg | 33% |
| Selenium | 15.8µg | 29% | |
| Calcium | 18mg | 278mg | 26% |
| Vitamin B2 | 0.01mg | 0.332mg | 25% |
| Vitamin B1 | 0.05mg | 0.352mg | 25% |
| Polyunsaturated fat | 11g | 7.219g | 25% |
| Fats | 29.2g | 13.5g | 24% |
| Monounsaturated fat | 12.414g | 3.263g | 23% |
| Folate | 10µg | 89µg | 20% |
| Vitamin K | 23.6µg | 20% | |
| Phosphorus | 53mg | 189mg | 19% |
| Cholesterol | 0mg | 45mg | 15% |
| Vitamin B3 | 0.55mg | 2.782mg | 14% |
| Manganese | 0.547mg | 0.22mg | 14% |
| Saturated fat | 4.357g | 2.108g | 10% |
| Fiber | 0.9g | 2.8g | 8% |
| Protein | 3.9g | 7.7g | 8% |
| Vitamin E | 1.26mg | 8% | |
| Vitamin B12 | 0.03µg | 0.19µg | 7% |
| Choline | 32.7mg | 6% | |
| Calories | 457kcal | 337kcal | 6% |
| Vitamin A | 0µg | 41µg | 5% |
| Sodium | 576mg | 668mg | 4% |
| Zinc | 0.3mg | 0.66mg | 3% |
| Vitamin B5 | 0.231mg | 0.357mg | 3% |
| Magnesium | 16mg | 24mg | 2% |
| Vitamin B6 | 0.071mg | 0.102mg | 2% |
| Carbs | 44.1g | 46g | 1% |
| Potassium | 98mg | 144mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 43.2g | 43.2g | N/A |
| Sugar | 2.03g | N/A | |
| Copper | 0.068mg | 0.066mg | 0% |
| Tryptophan | 0.056mg | 0.082mg | 0% |
| Threonine | 0.112mg | 0.279mg | 0% |
| Isoleucine | 0.15mg | 0.321mg | 0% |
| Leucine | 0.267mg | 0.71mg | 0% |
| Lysine | 0.14mg | 0.31mg | 0% |
| Methionine | 0.065mg | 0.169mg | 0% |
| Phenylalanine | 0.182mg | 0.382mg | 0% |
| Valine | 0.172mg | 0.388mg | 0% |
| Histidine | 0.079mg | 0.197mg | 0% |
| Omega-3 - DHA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
36%
Minerals Daily Need Coverage Score
24%
55%
Comparison summary
Which food is lower in Cholesterol?
Pie crust, standard-type, frozen, ready-to-bake, unenriched is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Pie crust, standard-type, frozen, ready-to-bake, unenriched is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Pie crust, standard-type, frozen, ready-to-bake, unenriched contains less Sodium (difference - 92mg)
Which food is lower in Saturated fat?
Hush puppies is lower in Saturated fat (difference - 2.249g)
Which food is richer in minerals?
Hush puppies is relatively richer in minerals
Which food is richer in vitamins?
Hush puppies is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)