Pimiento vs. Borage — In-Depth Nutrition Comparison
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What are the main differences between Pimiento and Borage?
- Pimiento is richer in Vitamin C, and Vitamin B6, yet Borage is richer in Iron, Manganese, Magnesium, Potassium, Copper, Calcium, Vitamin A RAE, and Vitamin B2.
- Pimiento's daily need coverage for Vitamin C is 55% higher.
- Pimiento has 3 times more Vitamin B6 than Borage. Pimiento has 0.215mg of Vitamin B6, while Borage has 0.084mg.
We used Pimento, canned and Borage, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-82.5%
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Calcium
+1450%
Contains
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Iron
+96.4%
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Magnesium
+766.7%
Contains
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Phosphorus
+211.8%
Contains
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Potassium
+197.5%
Contains
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Copper
+165.3%
Contains
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Manganese
+279.3%
Contains
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Selenium
+350%
Equal in Zinc - 0.2
Contains
less
Sodium
-82.5%
Contains
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Calcium
+1450%
Contains
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Iron
+96.4%
Contains
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Magnesium
+766.7%
Contains
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Phosphorus
+211.8%
Contains
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Potassium
+197.5%
Contains
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Copper
+165.3%
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Manganese
+279.3%
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Selenium
+350%
Equal in Zinc - 0.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+142.6%
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Vitamin B6
+156%
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Vitamin A
+58.2%
Contains
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Vitamin B1
+252.9%
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Vitamin B2
+150%
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Vitamin B3
+46.3%
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Vitamin B5
+310%
Contains
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Folate
+116.7%
Contains
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Vitamin C
+142.6%
Contains
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Vitamin B6
+156%
Contains
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Vitamin A
+58.2%
Contains
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Vitamin B1
+252.9%
Contains
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Vitamin B2
+150%
Contains
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Vitamin B3
+46.3%
Contains
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Vitamin B5
+310%
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Folate
+116.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+66.7%
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Protein
+63.6%
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Fats
+133.3%
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Other
+260%
Equal in Water - 93
Contains
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Carbs
+66.7%
Contains
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Protein
+63.6%
Contains
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Fats
+133.3%
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Other
+260%
Equal in Water - 93
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-73.5%
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Polyunsaturated fat
+47.7%
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Monounsaturated Fat
+955%
Contains
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Saturated Fat
-73.5%
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Polyunsaturated fat
+47.7%
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Monounsaturated Fat
+955%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.2g | 3.06g |
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| Protein | 1.1g | 1.8g |
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| Fats | 0.3g | 0.7g |
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| Carbs | 5.1g | 3.06g |
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| Calories | 23kcal | 21kcal |
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| Sugar | 2.71g |
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| Fiber | 1.9g |
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| Calcium | 6mg | 93mg |
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| Iron | 1.68mg | 3.3mg |
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| Magnesium | 6mg | 52mg |
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| Phosphorus | 17mg | 53mg |
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| Potassium | 158mg | 470mg |
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| Sodium | 14mg | 80mg |
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| Zinc | 0.19mg | 0.2mg |
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| Copper | 0.049mg | 0.13mg |
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| Manganese | 0.092mg | 0.349mg |
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| Selenium | 0.2µg | 0.9µg |
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| Vitamin A | 2655IU | 4200IU |
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| Vitamin A RAE | 133µg | 210µg |
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| Vitamin E | 0.69mg |
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| Vitamin C | 84.9mg | 35mg |
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| Vitamin B1 | 0.017mg | 0.06mg |
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| Vitamin B2 | 0.06mg | 0.15mg |
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| Vitamin B3 | 0.615mg | 0.9mg |
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| Vitamin B5 | 0.01mg | 0.041mg |
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| Vitamin B6 | 0.215mg | 0.084mg |
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| Folate | 6µg | 13µg |
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| Vitamin K | 8.3µg |
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| Tryptophan | 0.014mg |
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| Threonine | 0.04mg |
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| Isoleucine | 0.036mg |
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| Leucine | 0.058mg |
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| Lysine | 0.049mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.034mg |
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| Valine | 0.046mg |
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| Histidine | 0.022mg |
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| Saturated Fat | 0.045g | 0.17g |
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| Monounsaturated Fat | 0.02g | 0.211g |
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| Polyunsaturated fat | 0.161g | 0.109g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
39%
Minerals Daily Need Coverage Score
13%
36%
Comparison summary
Which food contains less Sodium?
Pimiento contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Pimiento is lower in Saturated Fat (difference - 0.125g)
Which food is lower in Sugar?
Borage is lower in Sugar (difference - 2.71g)
Which food is lower in glycemic index?
Borage is lower in glycemic index (difference - 45)
Which food is cheaper?
Borage is cheaper (difference - $1)
Which food is richer in minerals?
Borage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.