Pimiento vs. Yam — In-Depth Nutrition Comparison
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The main differences between Pimiento and Yam
- Pimiento has more Vitamin C, Iron, and Vitamin A RAE, however, Yam has more Potassium, Copper, Manganese, Fiber, Vitamin B1, Vitamin B5, and Vitamin B6.
- Daily need coverage for Vitamin C from Pimiento is 75% higher.
- Yam has 19 times less Vitamin A RAE than Pimiento. Pimiento has 133µg of Vitamin A RAE, while Yam has 7µg.
Food types used in this article are Pimento, canned and Yam, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+211.1%
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Calcium
+183.3%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+223.5%
Contains
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Potassium
+416.5%
Contains
less
Sodium
-35.7%
Contains
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Zinc
+26.3%
Contains
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Copper
+263.3%
Contains
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Manganese
+331.5%
Contains
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Selenium
+250%
Contains
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Iron
+211.1%
Contains
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Calcium
+183.3%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+223.5%
Contains
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Potassium
+416.5%
Contains
less
Sodium
-35.7%
Contains
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Zinc
+26.3%
Contains
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Copper
+263.3%
Contains
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Manganese
+331.5%
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Selenium
+250%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1823.9%
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Vitamin E
+97.1%
Contains
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Vitamin C
+396.5%
Contains
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Vitamin B2
+87.5%
Contains
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Vitamin B3
+11.4%
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Vitamin K
+260.9%
Contains
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Vitamin B1
+558.8%
Contains
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Vitamin B5
+3040%
Contains
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Vitamin B6
+36.3%
Contains
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Folate
+283.3%
Contains
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Vitamin A
+1823.9%
Contains
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Vitamin E
+97.1%
Contains
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Vitamin C
+396.5%
Contains
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Vitamin B2
+87.5%
Contains
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Vitamin B3
+11.4%
Contains
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Vitamin K
+260.9%
Contains
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Vitamin B1
+558.8%
Contains
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Vitamin B5
+3040%
Contains
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Vitamin B6
+36.3%
Contains
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Folate
+283.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+76.5%
Contains
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Water
+33.8%
Contains
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Protein
+39.1%
Contains
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Carbs
+446.7%
Contains
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Other
+105%
Contains
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Fats
+76.5%
Contains
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Water
+33.8%
Contains
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Protein
+39.1%
Contains
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Carbs
+446.7%
Contains
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Other
+105%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+233.3%
Contains
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Polyunsaturated fat
+111.8%
Contains
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Saturated Fat
-17.8%
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Monounsaturated Fat
+233.3%
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Polyunsaturated fat
+111.8%
Contains
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Saturated Fat
-17.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.2g | 23.78g |
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| Protein | 1.1g | 1.53g |
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| Fats | 0.3g | 0.17g |
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| Carbs | 5.1g | 27.88g |
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| Calories | 23kcal | 118kcal |
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| Sugar | 2.71g | 0.5g |
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| Fiber | 1.9g | 4.1g |
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| Calcium | 6mg | 17mg |
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| Iron | 1.68mg | 0.54mg |
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| Magnesium | 6mg | 21mg |
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| Phosphorus | 17mg | 55mg |
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| Potassium | 158mg | 816mg |
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| Sodium | 14mg | 9mg |
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| Zinc | 0.19mg | 0.24mg |
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| Copper | 0.049mg | 0.178mg |
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| Manganese | 0.092mg | 0.397mg |
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| Selenium | 0.2µg | 0.7µg |
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| Vitamin A | 2655IU | 138IU |
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| Vitamin A RAE | 133µg | 7µg |
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| Vitamin E | 0.69mg | 0.35mg |
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| Vitamin C | 84.9mg | 17.1mg |
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| Vitamin B1 | 0.017mg | 0.112mg |
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| Vitamin B2 | 0.06mg | 0.032mg |
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| Vitamin B3 | 0.615mg | 0.552mg |
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| Vitamin B5 | 0.01mg | 0.314mg |
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| Vitamin B6 | 0.215mg | 0.293mg |
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| Folate | 6µg | 23µg |
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| Vitamin K | 8.3µg | 2.3µg |
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| Tryptophan | 0.014mg | 0.012mg |
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| Threonine | 0.04mg | 0.054mg |
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| Isoleucine | 0.036mg | 0.052mg |
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| Leucine | 0.058mg | 0.096mg |
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| Lysine | 0.049mg | 0.059mg |
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| Methionine | 0.013mg | 0.021mg |
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| Phenylalanine | 0.034mg | 0.071mg |
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| Valine | 0.046mg | 0.062mg |
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| Histidine | 0.022mg | 0.034mg |
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| Saturated Fat | 0.045g | 0.037g |
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| Monounsaturated Fat | 0.02g | 0.006g |
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| Polyunsaturated fat | 0.161g | 0.076g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
19%
Minerals Daily Need Coverage Score
13%
26%
Comparison summary
Which food is lower in Sugar?
Yam is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Yam contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Yam is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Yam is cheaper (difference - $0.8)
Which food is richer in minerals?
Yam is relatively richer in minerals
Which food is lower in glycemic index?
Pimiento is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.