Pineapple vs. Coconut — In-Depth Nutrition Comparison

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Significant differences between pineapple and coconut

Pineapple has more vitamin C; however, coconut is richer in copper, fiber, iron, manganese, selenium, phosphorus, zinc, and potassium.
Coconut covers your daily saturated fat needs 148% more than pineapple.
Coconut has 14 times less vitamin C than pineapple. Pineapple has 47.8mg of vitamin C, while coconut has 3.3mg.
Pineapple contains less saturated fat.

Specific food types used in this comparison are Pineapple, raw, all varieties and Nuts, coconut meat, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pineapple

Coconut

Contains less SodiumSodium

-95%

Contains more MagnesiumMagnesium	+166.7%
Contains more PotassiumPotassium	+226.6%
Contains more IronIron	+737.9%
Contains more CopperCopper	+295.5%
Contains more ZincZinc	+816.7%
Contains more PhosphorusPhosphorus	+1312.5%
Contains more ManganeseManganese	+61.8%
Contains more SeleniumSelenium	+10000%

~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pineapple

Coconut

Contains more Vitamin CVitamin C	+1348.5%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+19.7%
Contains more Vitamin B2Vitamin B2	+60%
Contains more Vitamin B6Vitamin B6	+107.4%
Contains more Vitamin KVitamin K	+250%

Contains more Vitamin EVitamin E	+1100%
Contains more Vitamin B5Vitamin B5	+40.8%
Contains more FolateFolate	+44.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.54mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.009g	29.698g	135%
Fats	0.12g	33.49g	51%
Vitamin C	47.8mg	3.3mg	49%
Copper	0.11mg	0.435mg	36%
Fiber	1.4g	9g	30%
Iron	0.29mg	2.43mg	27%
Manganese	0.927mg	1.5mg	25%
Selenium	0.1µg	10.1µg	18%
Calories	50kcal	354kcal	15%
Phosphorus	8mg	113mg	15%
Zinc	0.12mg	1.1mg	9%
Potassium	109mg	356mg	7%
Protein	0.54g	3.33g	6%
Magnesium	12mg	32mg	5%
Vitamin B6	0.112mg	0.054mg	4%
Monounsaturated fat	0.013g	1.425g	4%
Fructose	2.12g		3%
Vitamin B5	0.213mg	0.3mg	2%
Folate	18µg	26µg	2%
Polyunsaturated fat	0.04g	0.366g	2%
Carbs	13.12g	15.23g	1%
Sodium	1mg	20mg	1%
Vitamin E	0.02mg	0.24mg	1%
Vitamin B1	0.079mg	0.066mg	1%
Vitamin B2	0.032mg	0.02mg	1%
Choline	5.5mg	12.1mg	1%
Protein per 100 calories	1.1g	0.94g	N/A
Calories per 10 g protein	926kcal	1063kcal	N/A
Weight per 100 calories	200g	28g	N/A
Unsaturated / Saturated Fat ratio	5.9	0.06	N/A
Net carbs	11.72g	6.23g	N/A
Calcium	13mg	14mg	0%
Sugar	9.85g	6.23g	N/A
Vitamin A	3µg	0µg	0%
Vitamin B3	0.5mg	0.54mg	0%
Vitamin K	0.7µg	0.2µg	0%
Tryptophan	0.005mg	0.039mg	0%
Threonine	0.019mg	0.121mg	0%
Isoleucine	0.019mg	0.131mg	0%
Leucine	0.024mg	0.247mg	0%
Lysine	0.026mg	0.147mg	0%
Methionine	0.012mg	0.062mg	0%
Phenylalanine	0.021mg	0.169mg	0%
Valine	0.024mg	0.202mg	0%
Histidine	0.01mg	0.077mg	0%