Pineapple vs. Peppers, sweet, red, raw — In-Depth Nutrition Comparison
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What are the differences between Pineapple and Peppers, sweet, red, raw?
- Pineapple is higher in Manganese, and Copper, yet Peppers, sweet, red, raw is higher in Vitamin C, Vitamin A RAE, Vitamin B6, Vitamin E , and Folate.
- Peppers, sweet, red, raw's daily need coverage for Vitamin C is 89% more.
- Pineapple has 8 times more Manganese than Peppers, sweet, red, raw. While Pineapple has 0.927mg of Manganese, Peppers, sweet, red, raw has only 0.112mg.
- The amount of Sugar in Peppers, sweet, red, raw is lower.
We used Pineapple, raw, all varieties and Peppers, sweet, red, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+117.6%
Contains
more
Protein
+83.3%
Contains
more
Fats
+150%
Contains
more
Other
+113.6%
Equal in
Water
- 92.21
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
Protein:
0.99 g
Fats:
0.3 g
Carbs:
6.03 g
Water:
92.21 g
Other:
0.47 g
Contains
more
Carbs
+117.6%
Contains
more
Protein
+83.3%
Contains
more
Fats
+150%
Contains
more
Other
+113.6%
Equal in
Water
- 92.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-66.7%
Contains
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Monounsaturated Fat
+333.3%
Contains
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Polyunsaturated fat
+75%
Saturated Fat:
0.009 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.04 g
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.07 g
Contains
less
Saturated Fat
-66.7%
Contains
more
Monounsaturated Fat
+333.3%
Contains
more
Polyunsaturated fat
+75%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
more
Glucose
+12.1%
Equal in
Fructose
- 2.26
Starch:
0 g
Sucrose:
5.99 g
Glucose:
1.73 g
Fructose:
2.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.94 g
Fructose:
2.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+12.1%
Equal in
Fructose
- 2.26
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.72g | 3.93g |
|
| Protein | 0.54g | 0.99g |
|
| Fats | 0.12g | 0.3g |
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| Carbs | 13.12g | 6.03g |
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| Calories | 50kcal | 31kcal |
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| Fructose | 2.12g | 2.26g |
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| Sugar | 9.85g | 4.2g |
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| Fiber | 1.4g | 2.1g |
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| Calcium | 13mg | 7mg |
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| Iron | 0.29mg | 0.43mg |
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| Magnesium | 12mg | 12mg | |
| Phosphorus | 8mg | 26mg |
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| Potassium | 109mg | 211mg |
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| Sodium | 1mg | 4mg |
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| Zinc | 0.12mg | 0.25mg |
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| Copper | 0.11mg | 0.017mg |
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| Manganese | 0.927mg | 0.112mg |
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| Selenium | 0.1µg | 0.1µg | |
| Vitamin A | 58IU | 3131IU |
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| Vitamin A RAE | 3µg | 157µg |
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| Vitamin E | 0.02mg | 1.58mg |
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| Vitamin C | 47.8mg | 127.7mg |
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| Vitamin B1 | 0.079mg | 0.054mg |
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| Vitamin B2 | 0.032mg | 0.085mg |
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| Vitamin B3 | 0.5mg | 0.979mg |
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| Vitamin B5 | 0.213mg | 0.317mg |
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| Vitamin B6 | 0.112mg | 0.291mg |
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| Folate | 18µg | 46µg |
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| Choline | 5.5mg | 5.6mg |
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| Vitamin K | 0.7µg | 4.9µg |
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| Tryptophan | 0.005mg | 0.012mg |
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| Threonine | 0.019mg | 0.04mg |
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| Isoleucine | 0.019mg | 0.021mg |
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| Leucine | 0.024mg | 0.036mg |
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| Lysine | 0.026mg | 0.036mg |
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| Methionine | 0.012mg | 0.006mg |
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| Phenylalanine | 0.021mg | 0.05mg |
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| Valine | 0.024mg | 0.031mg |
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| Histidine | 0.01mg | 0.017mg |
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| Saturated Fat | 0.009g | 0.027g |
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| Monounsaturated Fat | 0.013g | 0.003g |
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| Polyunsaturated fat | 0.04g | 0.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
64%
Minerals Daily Need Coverage Score
20%
8%
Comparison summary
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pineapple is lower in Saturated Fat (difference - 0.018g)
Which food is lower in Sugar?
Peppers, sweet, red, raw is lower in Sugar (difference - 5.65g)
Which food is lower in glycemic index?
Peppers, sweet, red, raw is lower in glycemic index (difference - 66)
Which food is cheaper?
Peppers, sweet, red, raw is cheaper (difference - $0.6)
Which food is richer in vitamins?
Peppers, sweet, red, raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.