Peppers, sweet, red, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Peppers, sweet, red, raw
| Calories ⓘ Calories for selected serving | 31 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.4 (alkaline) |
Peppers, sweet, red, raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 31 | |
| Calories in 1 cup, chopped | 46 | 149 g |
| Calories in 1 cup, sliced | 29 | 92 g |
| Calories in 1 tablespoon | 3 | 9.3 g |
| Calories in 1 small | 23 | 74 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
9393IU of 5,000IU
188%
Vitamin E:
4.7mg of 15mg
32%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
383mg of 90mg
426%
Vitamin B1:
0.16mg of 1mg
14%
Vitamin B2:
0.26mg of 1mg
20%
Vitamin B3:
2.9mg of 16mg
18%
Vitamin B5:
0.95mg of 5mg
19%
Vitamin B6:
0.87mg of 1mg
67%
Folate:
138µg of 400µg
35%
Vitamin B12:
0µg of 2µg
0%
Choline:
17mg of 550mg
3.1%
Vitamin K:
15µg of 120µg
12%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
1 g of 50 g
1 g (2% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 2%
6 g of 300 g
6 g (2% of DV )
Water:
Daily Value: 5%
92.2 g of 2,000 g
92.2 g (5% of DV )
Other:
0.5 g
0.5 g
Protein quality breakdown
Tryptophan:
36mg of 280mg
13%
Threonine:
120mg of 1,050mg
11%
Isoleucine:
63mg of 1,400mg
4.5%
Leucine:
108mg of 2,730mg
4%
Lysine:
108mg of 2,100mg
5.1%
Methionine:
18mg of 1,050mg
1.7%
Phenylalanine:
150mg of 1,750mg
8.6%
Valine:
93mg of 1,820mg
5.1%
Histidine:
51mg of 700mg
7.3%
Fat type information
Saturated Fat:
0.03 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.07 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
1.9 g
Fructose:
2.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Peppers, sweet, red, raw
Sugar:
4.2 g
Fiber:
2.1 g
Other:
-0.27 g
All nutrients for Peppers, sweet, red, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 31kcal | 2% | 93% |
1.5 times less than Orange
|
| Protein | 0.99g | 2% | 85% |
2.8 times less than Broccoli
|
| Fats | 0.3g | 0% | 85% |
111 times less than Cheese
|
| Vitamin C | 128mg | 142% | 10% |
2.4 times more than Lemon
|
| Net carbs | 3.9g | N/A | 60% |
13.8 times less than Chocolate
|
| Carbs | 6g | 2% | 58% |
4.7 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almonds
|
| Calcium | 7mg | 1% | 85% |
17.9 times less than Milk
|
| Potassium | 211mg | 6% | 57% |
1.4 times more than Cucumber
|
| Iron | 0.43mg | 5% | 79% |
6 times less than Beef broiled
|
| Sugar | 4.2g | N/A | 50% |
2.1 times less than Coca-Cola
|
| Fiber | 2.1g | 8% | 35% |
1.1 times less than Orange
|
| Copper | 0.02mg | 2% | 93% |
8.4 times less than Shiitake
|
| Zinc | 0.25mg | 2% | 82% |
25.2 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 26mg | 4% | 86% |
7 times less than Chicken meat
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White Bread
|
| Vitamin A | 157µg | 17% | 26% | |
| Vitamin E | 1.6mg | 11% | 42% |
1.1 times more than Kiwi
|
| Selenium | 0.1µg | 0% | 96% | |
| Manganese | 0.11mg | 5% | 59% | |
| Vitamin B1 | 0.05mg | 5% | 70% |
4.9 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 72% |
1.5 times less than Avocado
|
| Vitamin B3 | 0.98mg | 6% | 69% |
9.8 times less than Turkey meat
|
| Vitamin B5 | 0.32mg | 6% | 72% |
3.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.29mg | 22% | 41% |
2.4 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 4.9µg | 4% | 56% |
20.7 times less than Broccoli
|
| Folate | 46µg | 12% | 36% |
1.3 times less than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.03g | 0% | 89% |
218.3 times less than Beef broiled
|
| Choline | 5.6mg | 1% | 91% | |
| Monounsaturated Fat | 0g | N/A | 95% |
3266.3 times less than Avocado
|
| Polyunsaturated fat | 0.07g | N/A | 88% |
673.9 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 95% |
25.4 times less than Chicken meat
|
| Threonine | 0.04mg | 0% | 95% |
18 times less than Beef broiled
|
| Isoleucine | 0.02mg | 0% | 97% |
43.5 times less than Salmon raw
|
| Leucine | 0.04mg | 0% | 96% |
67.5 times less than Tuna Bluefin
|
| Lysine | 0.04mg | 0% | 96% |
12.6 times less than Tofu
|
| Methionine | 0.01mg | 0% | 97% |
16 times less than Quinoa
|
| Phenylalanine | 0.05mg | 0% | 94% |
13.4 times less than Egg
|
| Valine | 0.03mg | 0% | 96% |
65.5 times less than Soybean raw
|
| Histidine | 0.02mg | 0% | 96% |
44.1 times less than Turkey meat
|
| Fructose | 2.3g | 3% | 83% |
2.6 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 31
% Daily Value*
0.46%
Total Fat
0.3g
0.12%
Saturated Fat 0.03g
0
Trans Fat
0g
0
Cholesterol 0mg
0.17%
Sodium 4mg
2%
Total Carbohydrate
6g
8.4%
Dietary Fiber
2.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.99g
Vitamin D
0mcg
0
Calcium
7mg
0.7%
Iron
0.43mg
5.4%
Potassium
211mg
6.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.