Peppers, sweet, red, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Peppers, sweet, red, raw
Calories ⓘ Calories per 100-gram serving | 31 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3.93 grams |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.4 (alkaline) |
Vitamin C ⓘHigher in Vitamin C content than 90% of foods
Vitamin A ⓘHigher in Vitamin A content than 88% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 74% of foods
Folate, food ⓘHigher in Folate, food content than 71% of foods
Fiber ⓘHigher in Fiber content than 65% of foods
Peppers, sweet, red, raw calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 31 | |
Calories in 1 cup, chopped | 46 | 149 g |
Calories in 1 cup, sliced | 29 | 92 g |
Calories in 1 tablespoon | 3 | 9.3 g |
Calories in 1 small | 23 | 74 g |
Mineral coverage chart
Calcium:
7 mg of 1,000 mg
1%
Iron:
0.43 mg of 8 mg
5%
Magnesium:
12 mg of 420 mg
3%
Phosphorus:
26 mg of 700 mg
4%
Potassium:
211 mg of 3,400 mg
6%
Sodium:
4 mg of 2,300 mg
0%
Zinc:
0.25 mg of 11 mg
2%
Copper:
0.017 mg of 1 mg
2%
Manganese:
0.112 mg of 2 mg
5%
Selenium:
0.1 µg of 55 µg
0%
Choline:
5.6 mg of 550 mg
1%
Mineral chart - relative view
Potassium
211 mg
TOP 57%
Manganese
0.112 mg
TOP 59%
Iron
0.43 mg
TOP 79%
Magnesium
12 mg
TOP 79%
Zinc
0.25 mg
TOP 82%
Calcium
7 mg
TOP 85%
Phosphorus
26 mg
TOP 86%
Choline
5.6 mg
TOP 91%
Sodium
4 mg
TOP 92%
Copper
0.017 mg
TOP 93%
Selenium
0.1 µg
TOP 96%
Vitamin coverage chart
Vitamin A:
3131 IU of 5,000 IU
63%
Vitamin E :
1.58 mg of 15 mg
11%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
127.7 mg of 90 mg
142%
Vitamin B1:
0.054 mg of 1 mg
5%
Vitamin B2:
0.085 mg of 1 mg
7%
Vitamin B3:
0.979 mg of 16 mg
6%
Vitamin B5:
0.317 mg of 5 mg
6%
Vitamin B6:
0.291 mg of 1 mg
22%
Folate:
46 µg of 400 µg
12%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
4.9 µg of 120 µg
4%
Vitamin chart - relative view
Vitamin C
127.7 mg
TOP 10%
Vitamin A
3131 IU
TOP 12%
Folate
46 µg
TOP 36%
Vitamin B6
0.291 mg
TOP 41%
Vitamin E
1.58 mg
TOP 42%
Vitamin K
4.9 µg
TOP 56%
Vitamin B3
0.979 mg
TOP 69%
Vitamin B1
0.054 mg
TOP 70%
Vitamin B5
0.317 mg
TOP 72%
Vitamin B2
0.085 mg
TOP 72%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
0.99 g of 50 g
2%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 2%
6.03 g of 300 g
2%
Water:
Daily Value: 5%
92.21 g of 2,000 g
5%
Other:
0.47 g
Protein quality breakdown
Tryptophan:
12 mg of 280 mg
4%
Threonine:
40 mg of 1,050 mg
4%
Isoleucine:
21 mg of 1,400 mg
2%
Leucine:
36 mg of 2,730 mg
1%
Lysine:
36 mg of 2,100 mg
2%
Methionine:
6 mg of 1,050 mg
1%
Phenylalanine:
50 mg of 1,750 mg
3%
Valine:
31 mg of 1,820 mg
2%
Histidine:
17 mg of 700 mg
2%
Fat type information
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.07 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
1.94 g
Fructose:
2.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Peppers, sweet, red, raw
Sugar:
4.2 g
Fiber:
2.1 g
Other:
-0.27 g
All nutrients for Peppers, sweet, red, raw per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 31kcal | 2% | 93% | 1.5 times less than Orange |
Protein | 0.99g | 2% | 85% | 2.8 times less than Broccoli |
Fats | 0.3g | 0% | 85% | 111 times less than Cheddar Cheese |
Vitamin C | 127.7mg | 142% | 10% | 2.4 times more than Lemon |
Net carbs | 3.93g | N/A | 60% | 13.8 times less than Chocolate |
Carbs | 6.03g | 2% | 58% | 4.7 times less than Rice |
Cholesterol | 0mg | 0% | 100% | N/A |
Vitamin D | 0µg | 0% | 100% | N/A |
Iron | 0.43mg | 5% | 79% | 6 times less than Beef |
Calcium | 7mg | 1% | 85% | 17.9 times less than Milk |
Potassium | 211mg | 6% | 57% | 1.4 times more than Cucumber |
Magnesium | 12mg | 3% | 79% | 11.7 times less than Almond |
Sugar | 4.2g | N/A | 50% | 2.1 times less than Coca-Cola |
Fiber | 2.1g | 8% | 35% | 1.1 times less than Orange |
Copper | 0.02mg | 2% | 93% | 8.4 times less than Shiitake |
Zinc | 0.25mg | 2% | 82% | 25.2 times less than Beef |
Starch | 0g | 0% | 100% | N/A |
Phosphorus | 26mg | 4% | 86% | 7 times less than Chicken meat |
Sodium | 4mg | 0% | 92% | 122.5 times less than White Bread |
Vitamin A | 3131IU | 63% | 12% | 5.3 times less than Carrot |
Vitamin A RAE | 157µg | 17% | 26% | |
Vitamin E | 1.58mg | 11% | 42% | 1.1 times more than Kiwifruit |
Selenium | 0.1µg | 0% | 96% | |
Manganese | 0.11mg | 5% | 59% | |
Vitamin B1 | 0.05mg | 5% | 70% | 4.9 times less than Pea raw |
Vitamin B2 | 0.09mg | 7% | 72% | 1.5 times less than Avocado |
Vitamin B3 | 0.98mg | 6% | 69% | 9.8 times less than Turkey meat |
Vitamin B5 | 0.32mg | 6% | 72% | 3.6 times less than Sunflower seed |
Vitamin B6 | 0.29mg | 22% | 41% | 2.4 times more than Oat |
Vitamin B12 | 0µg | 0% | 100% | N/A |
Vitamin K | 4.9µg | 4% | 56% | 20.7 times less than Broccoli |
Folate | 46µg | 12% | 36% | 1.3 times less than Brussels sprout |
Trans Fat | 0g | N/A | 100% | N/A |
Saturated Fat | 0.03g | 0% | 89% | 218.3 times less than Beef |
Monounsaturated Fat | 0g | N/A | 95% | 3266.3 times less than Avocado |
Polyunsaturated fat | 0.07g | N/A | 88% | 673.9 times less than Walnut |
Tryptophan | 0.01mg | 0% | 95% | 25.4 times less than Chicken meat |
Threonine | 0.04mg | 0% | 95% | 18 times less than Beef |
Isoleucine | 0.02mg | 0% | 97% | 43.5 times less than Salmon raw |
Leucine | 0.04mg | 0% | 96% | 67.5 times less than Tuna Bluefin |
Lysine | 0.04mg | 0% | 96% | 12.6 times less than Tofu |
Methionine | 0.01mg | 0% | 97% | 16 times less than Quinoa |
Phenylalanine | 0.05mg | 0% | 94% | 13.4 times less than Egg |
Valine | 0.03mg | 0% | 96% | 65.5 times less than Soybean raw |
Histidine | 0.02mg | 0% | 96% | 44.1 times less than Turkey meat |
Fructose | 2.26g | 3% | 83% | 2.6 times less than Apple |
Omega-3 - EPA | 0g | N/A | 100% | N/A |
Omega-3 - DHA | 0g | N/A | 100% | N/A |
Omega-3 - DPA | 0g | N/A | 100% | N/A |
Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 31
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
2%
Total Carbohydrate
6g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
7mg
1%
Iron
0mg
0%
Potassium
211mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.