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Peppers, sweet, red, raw nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Peppers, sweet, red, raw

Peppers, sweet, red, raw
Calories ⓘ Calories per 100-gram serving 31
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 3.93 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -3.4 (alkaline)
TOP 10% Vitamin C ⓘHigher in Vitamin C content than 90% of foods
TOP 12% Vitamin A ⓘHigher in Vitamin A content than 88% of foods
TOP 26% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 74% of foods
TOP 29% Folate, food ⓘHigher in Folate, food content than 71% of foods
TOP 35% Fiber ⓘHigher in Fiber content than 65% of foods

Peppers, sweet, red, raw calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 31
Calories in 1 cup, chopped 46 149 g
Calories in 1 cup, sliced 29 92 g
Calories in 1 tablespoon 3 9.3 g
Calories in 1 small 23 74 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 17% 9% 12% 19% 1% 7% 6% 15% 1% 4%
Calcium: 7 mg of 1,000 mg 1%
Iron: 0.43 mg of 8 mg 5%
Magnesium: 12 mg of 420 mg 3%
Phosphorus: 26 mg of 700 mg 4%
Potassium: 211 mg of 3,400 mg 6%
Sodium: 4 mg of 2,300 mg 0%
Zinc: 0.25 mg of 11 mg 2%
Copper: 0.017 mg of 1 mg 2%
Manganese: 0.112 mg of 2 mg 5%
Selenium: 0.1 µg of 55 µg 0%
Choline: 5.6 mg of 550 mg 1%

Mineral chart - relative view

Potassium
211 mg
TOP 57%
Manganese
0.112 mg
TOP 59%
Iron
0.43 mg
TOP 79%
Magnesium
12 mg
TOP 79%
Zinc
0.25 mg
TOP 82%
Calcium
7 mg
TOP 85%
Phosphorus
26 mg
TOP 86%
Choline
5.6 mg
TOP 91%
Sodium
4 mg
TOP 92%
Copper
0.017 mg
TOP 93%
Selenium
0.1 µg
TOP 96%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 188% 32% 0% 426% 14% 20% 19% 20% 68% 35% 0% 13%
Vitamin A: 3131 IU of 5,000 IU 63%
Vitamin E : 1.58 mg of 15 mg 11%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 127.7 mg of 90 mg 142%
Vitamin B1: 0.054 mg of 1 mg 5%
Vitamin B2: 0.085 mg of 1 mg 7%
Vitamin B3: 0.979 mg of 16 mg 6%
Vitamin B5: 0.317 mg of 5 mg 6%
Vitamin B6: 0.291 mg of 1 mg 22%
Folate: 46 µg of 400 µg 12%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 4.9 µg of 120 µg 4%

Vitamin chart - relative view

Vitamin C
127.7 mg
TOP 10%
Vitamin A
3131 IU
TOP 12%
Folate
46 µg
TOP 36%
Vitamin B6
0.291 mg
TOP 41%
Vitamin E
1.58 mg
TOP 42%
Vitamin K
4.9 µg
TOP 56%
Vitamin B3
0.979 mg
TOP 69%
Vitamin B1
0.054 mg
TOP 70%
Vitamin B5
0.317 mg
TOP 72%
Vitamin B2
0.085 mg
TOP 72%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

7% 90%
Protein:
Daily Value: 2%
0.99 g of 50 g
2%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 2%
6.03 g of 300 g
2%
Water:
Daily Value: 5%
92.21 g of 2,000 g
5%
Other:
0.47 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 13% 12% 5% 4% 6% 2% 9% 6% 8%
Tryptophan: 12 mg of 280 mg 4%
Threonine: 40 mg of 1,050 mg 4%
Isoleucine: 21 mg of 1,400 mg 2%
Leucine: 36 mg of 2,730 mg 1%
Lysine: 36 mg of 2,100 mg 2%
Methionine: 6 mg of 1,050 mg 1%
Phenylalanine: 50 mg of 1,750 mg 3%
Valine: 31 mg of 1,820 mg 2%
Histidine: 17 mg of 700 mg 2%

Fat type information

27% 3% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.07 g

Carbohydrate type breakdown

46% 54%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.94 g
Fructose: 2.26 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Peppers, sweet, red, raw

70% 35%
Sugar: 4.2 g
Fiber: 2.1 g
Other: -0.27 g

All nutrients for Peppers, sweet, red, raw per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 31kcal 2% 93% 1.5 times less than OrangeOrange
Protein 0.99g 2% 85% 2.8 times less than BroccoliBroccoli
Fats 0.3g 0% 85% 111 times less than Cheddar CheeseCheddar Cheese
Vitamin C 127.7mg 142% 10% 2.4 times more than LemonLemon
Net carbs 3.93g N/A 60% 13.8 times less than ChocolateChocolate
Carbs 6.03g 2% 58% 4.7 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.43mg 5% 79% 6 times less than BeefBeef
Calcium 7mg 1% 85% 17.9 times less than MilkMilk
Potassium 211mg 6% 57% 1.4 times more than CucumberCucumber
Magnesium 12mg 3% 79% 11.7 times less than AlmondAlmond
Sugar 4.2g N/A 50% 2.1 times less than Coca-ColaCoca-Cola
Fiber 2.1g 8% 35% 1.1 times less than OrangeOrange
Copper 0.02mg 2% 93% 8.4 times less than ShiitakeShiitake
Zinc 0.25mg 2% 82% 25.2 times less than BeefBeef
Starch 0g 0% 100% N/APotato
Phosphorus 26mg 4% 86% 7 times less than Chicken meatChicken meat
Sodium 4mg 0% 92% 122.5 times less than White BreadWhite Bread
Vitamin A 3131IU 63% 12% 5.3 times less than CarrotCarrot
Vitamin A RAE 157µg 17% 26%
Vitamin E 1.58mg 11% 42% 1.1 times more than KiwifruitKiwifruit
Selenium 0.1µg 0% 96%
Manganese 0.11mg 5% 59%
Vitamin B1 0.05mg 5% 70% 4.9 times less than Pea rawPea raw
Vitamin B2 0.09mg 7% 72% 1.5 times less than AvocadoAvocado
Vitamin B3 0.98mg 6% 69% 9.8 times less than Turkey meatTurkey meat
Vitamin B5 0.32mg 6% 72% 3.6 times less than Sunflower seedSunflower seed
Vitamin B6 0.29mg 22% 41% 2.4 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 4.9µg 4% 56% 20.7 times less than BroccoliBroccoli
Folate 46µg 12% 36% 1.3 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.03g 0% 89% 218.3 times less than BeefBeef
Monounsaturated Fat 0g N/A 95% 3266.3 times less than AvocadoAvocado
Polyunsaturated fat 0.07g N/A 88% 673.9 times less than WalnutWalnut
Tryptophan 0.01mg 0% 95% 25.4 times less than Chicken meatChicken meat
Threonine 0.04mg 0% 95% 18 times less than BeefBeef
Isoleucine 0.02mg 0% 97% 43.5 times less than Salmon rawSalmon raw
Leucine 0.04mg 0% 96% 67.5 times less than Tuna BluefinTuna Bluefin
Lysine 0.04mg 0% 96% 12.6 times less than TofuTofu
Methionine 0.01mg 0% 97% 16 times less than QuinoaQuinoa
Phenylalanine 0.05mg 0% 94% 13.4 times less than EggEgg
Valine 0.03mg 0% 96% 65.5 times less than Soybean rawSoybean raw
Histidine 0.02mg 0% 96% 44.1 times less than Turkey meatTurkey meat
Fructose 2.26g 3% 83% 2.6 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Eicosadienoic acid 0g N/A 100%

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 31
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
2%
Total Carbohydrate 6g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 7mg 1%

Iron 0mg 0%

Potassium 211mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170108/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.