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  6. Pinot Gris vs. Chardonnay

Pinot Gris vs. Chardonnay — In-Depth Nutrition Comparison

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Summary of differences between pinot Gris and chardonnay

  • Pinot Gris has a lower glycemic index. The glycemic index of pinot Gris is 0, while the glycemic index of chardonnay is 15.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, white, Pinot Gris (Grigio) and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Pinot Gris vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pinot Gris Chardonnay DV% diff.
Manganese 0.117mg 5%
Vitamin B6 0.05mg 4%
Phosphorus 18mg 3%
Iron 0.27mg 3%
Magnesium 10mg 2%
Potassium 71mg 2%
Zinc 0.12mg 1%
Vitamin B5 0.045mg 1%
Calcium 9mg 1%
Vitamin B3 0.108mg 1%
Vitamin B2 0.015mg 1%
Calories 83kcal 84kcal 0%
Protein 0.07g 0.07g 0%
Carbs 2.06g 2.16g 0%
Net carbs 2.06g 2.16g N/A
Sugar 0.96g N/A
Copper 0.004mg 0%
Sodium 5mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.005mg 0%
Folate 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.06 g
Water: 86.98 g
Other: 10.89 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
~equal in Protein ~0.07g
~equal in Fats ~0g
~equal in Carbs ~2.16g
~equal in Water ~86.85g
~equal in Other ~10.92g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot Gris - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174841/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.