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Pinot Gris vs. Chardonnay — In-Depth Nutrition Comparison

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Summary of differences between pinot Gris and chardonnay

  • Pinot Gris has a lower glycemic index. The glycemic index of pinot Gris is 0, while the glycemic index of chardonnay is 15.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, white, Pinot Gris (Grigio) and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Pinot Gris vs Chardonnay infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.06 g
Water: 86.98 g
Other: 10.89 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
~equal in Protein ~0.07g
~equal in Fats ~0g
~equal in Carbs ~2.16g
~equal in Water ~86.85g
~equal in Other ~10.92g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pinot Gris Chardonnay
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Pinot Gris Chardonnay Opinion
Calories 83kcal 84kcal Chardonnay
Protein 0.07g 0.07g
Net carbs 2.06g 2.16g Chardonnay
Carbs 2.06g 2.16g Chardonnay
Magnesium 10mg Chardonnay
Calcium 9mg Chardonnay
Potassium 71mg Chardonnay
Iron 0.27mg Chardonnay
Sugar 0.96g Pinot Gris
Copper 0.004mg Chardonnay
Zinc 0.12mg Chardonnay
Phosphorus 18mg Chardonnay
Sodium 5mg Pinot Gris
Manganese 0.117mg Chardonnay
Selenium 0.1µg Chardonnay
Vitamin B1 0.005mg Chardonnay
Vitamin B2 0.015mg Chardonnay
Vitamin B3 0.108mg Chardonnay
Vitamin B5 0.045mg Chardonnay
Vitamin B6 0.05mg Chardonnay
Folate 1µg Chardonnay

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pinot Gris Chardonnay
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Pinot Gris
2%
Chardonnay
Minerals Daily Need Coverage Score
0%
Pinot Gris
6%
Chardonnay

Comparison summary

Which food is lower in Sugar?
Pinot Gris
Pinot Gris is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Pinot Gris
Pinot Gris contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Pinot Gris
Pinot Gris is lower in glycemic index (difference - 15)
Which food is cheaper?
Pinot Gris
Pinot Gris is cheaper (difference - $1.5)
Which food is richer in minerals?
Chardonnay
Chardonnay is relatively richer in minerals
Which food is richer in vitamins?
Chardonnay
Chardonnay is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot Gris - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174841/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.