Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pinot Gris vs. Chardonnay — In-Depth Nutrition Comparison

Compare

Summary of differences between Pinot Gris and Chardonnay

    These are the specific foods used in this comparison Alcoholic beverage, wine, table, white, Pinot Gris (Grigio) and Alcoholic beverage, wine, table, white, Chardonnay.

    Infographic

    Pinot Gris vs Chardonnay infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~IU
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.06 g
    Water: 86.98 g
    Other: 10.89 g
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.16 g
    Water: 86.85 g
    Other: 10.92 g
    ~equal in Protein ~0.07g
    ~equal in Fats ~0g
    ~equal in Carbs ~2.16g
    ~equal in Water ~86.85g
    ~equal in Other ~10.92g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Pinot Gris Chardonnay
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal

    All nutrients comparison - raw data values

    Nutrient Pinot Gris Chardonnay Opinion
    Calories 83kcal 84kcal Chardonnay
    Protein 0.07g 0.07g
    Net carbs 2.06g 2.16g Chardonnay
    Carbs 2.06g 2.16g Chardonnay
    Magnesium 10mg Chardonnay
    Calcium 9mg Chardonnay
    Potassium 71mg Chardonnay
    Iron 0.27mg Chardonnay
    Sugar 0.96g Pinot Gris
    Copper 0.004mg Chardonnay
    Zinc 0.12mg Chardonnay
    Phosphorus 18mg Chardonnay
    Sodium 5mg Pinot Gris
    Manganese 0.117mg Chardonnay
    Selenium 0.1µg Chardonnay
    Vitamin B1 0.005mg Chardonnay
    Vitamin B2 0.015mg Chardonnay
    Vitamin B3 0.108mg Chardonnay
    Vitamin B5 0.045mg Chardonnay
    Vitamin B6 0.05mg Chardonnay
    Folate 1µg Chardonnay

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pinot Gris Chardonnay
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet ok

    People also compare

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Pinot Gris
    2%
    Chardonnay
    Minerals Daily Need Coverage Score
    0%
    Pinot Gris
    6%
    Chardonnay

    Comparison summary

    Which food is lower in Sugar?
    Pinot Gris
    Pinot Gris is lower in Sugar (difference - 0.96g)
    Which food contains less Sodium?
    Pinot Gris
    Pinot Gris contains less Sodium (difference - 5mg)
    Which food is lower in glycemic index?
    Pinot Gris
    Pinot Gris is lower in glycemic index (difference - 15)
    Which food is cheaper?
    Pinot Gris
    Pinot Gris is cheaper (difference - $1.5)
    Which food is richer in minerals?
    Chardonnay
    Chardonnay is relatively richer in minerals
    Which food is richer in vitamins?
    Chardonnay
    Chardonnay is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol ( mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat ( g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot Gris - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174841/nutrients
    2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.