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  6. Pinot noir vs. Cod

Pinot noir vs. Cod — In-Depth Nutrition Comparison

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The main differences between pinot noir and cod

    Food types used in this article are Alcoholic Beverage, wine, table, red, Pinot Noir and Fish, cod, Atlantic, raw.

    Infographic

    Pinot noir vs Cod infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Cod
    Cod
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Cod
    Cod
    13
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%

    All nutrients comparison - raw data values

    Nutrient Pinot noir Cod DV% diff.
    Vitamin B5 153mg 3060%
    Selenium 33.1µg 60%
    Vitamin B12 0.91µg 38%
    Protein 0.07g 17.81g 35%
    Phosphorus 203mg 29%
    Vitamin B6 0.245mg 19%
    Cholesterol 43mg 14%
    Vitamin B3 2.063mg 13%
    Choline 65.2mg 12%
    Potassium 413mg 12%
    Magnesium 32mg 8%
    Vitamin B1 0.076mg 6%
    Vitamin D 0.9µg 5%
    Vitamin B2 0.065mg 5%
    Vitamin D 36IU 5%
    Iron 0.38mg 5%
    Zinc 0.45mg 4%
    Vitamin E 0.64mg 4%
    Copper 0.028mg 3%
    Sodium 54mg 2%
    Calcium 16mg 2%
    Polyunsaturated fat 0.231g 2%
    Folate 7µg 2%
    Vitamin A 12µg 1%
    Manganese 0.015mg 1%
    Carbs 2.31g 0g 1%
    Vitamin C 1mg 1%
    Fats 0g 0.67g 1%
    Saturated fat 0.131g 1%
    Calories 82kcal 82kcal 0%
    Net carbs 2.31g 0g N/A
    Vitamin K 0.1µg 0%
    Monounsaturated fat 0.094g 0%
    Tryptophan 0.199mg 0%
    Threonine 0.781mg 0%
    Isoleucine 0.821mg 0%
    Leucine 1.447mg 0%
    Lysine 1.635mg 0%
    Methionine 0.527mg 0%
    Phenylalanine 0.695mg 0%
    Valine 0.917mg 0%
    Histidine 0.524mg 0%
    Omega-3 - EPA 0.064g N/A
    Omega-3 - DHA 0.12g N/A
    Omega-3 - DPA 0.01g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    Cod
    Cod
    2
    18% 81%
    Protein: 17.81 g
    Fats: 0.67 g
    Carbs: 0 g
    Water: 81.22 g
    Other: 0.3 g
    Contains more CarbsCarbs +∞%
    Contains more OtherOther +3460%
    Contains more ProteinProtein +25342.9%
    Contains more FatsFats +∞%
    ~equal in Water ~81.22g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.