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  6. Pinot noir vs. Spelt

Pinot noir vs. Spelt — In-Depth Nutrition Comparison

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How are pinot noir and spelt different?

  • Pinot noir has a lower glycemic index (0) than spelt (63).

Alcoholic Beverage, wine, table, red, Pinot Noir and Spelt, uncooked are the varieties used in this article.

Infographic

Pinot noir vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Spelt
Spelt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Spelt
Spelt
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pinot noir Spelt DV% diff.
Manganese 2.983mg 130%
Phosphorus 401mg 57%
Copper 0.511mg 57%
Iron 4.44mg 56%
Fiber 10.7g 43%
Vitamin B3 6.843mg 43%
Magnesium 136mg 32%
Zinc 3.28mg 30%
Vitamin B1 0.364mg 30%
Protein 0.07g 14.57g 29%
Carbs 2.31g 70.19g 23%
Starch 53.92g 22%
Vitamin B5 1.068mg 21%
Selenium 11.7µg 21%
Vitamin B6 0.23mg 18%
Calories 82kcal 338kcal 13%
Potassium 388mg 11%
Folate 45µg 11%
Vitamin B2 0.113mg 9%
Polyunsaturated fat 1.258g 8%
Vitamin E 0.79mg 5%
Fats 0g 2.43g 4%
Calcium 27mg 3%
Vitamin K 3.6µg 3%
Saturated fat 0.406g 2%
Monounsaturated fat 0.445g 1%
Net carbs 2.31g 59.49g N/A
Sugar 6.82g N/A
Sodium 8mg 0%
Tryptophan 0.132mg 0%
Threonine 0.443mg 0%
Isoleucine 0.552mg 0%
Leucine 1.07mg 0%
Lysine 0.409mg 0%
Methionine 0.258mg 0%
Phenylalanine 0.737mg 0%
Valine 0.681mg 0%
Histidine 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
Spelt
Spelt
3
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more WaterWater +688.9%
Contains more OtherOther +496.6%
Contains more ProteinProtein +20714.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2938.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.