Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Pinot noir
  5. Compare
  6. Pinot noir vs. Yam

Pinot noir vs. Yam — In-Depth Nutrition Comparison

Compare

Significant differences between pinot noir and yam

  • Yam has a higher glycemic index. The glycemic index of yam is 51, while the glycemic index of pinot noir is 0.

Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Pinot Noir and Yam, raw.

Infographic

Pinot noir vs Yam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Yam
Yam
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.1% 72% 20% 59% 6.5% 24% 1.2% 52% 3.8%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Yam
Yam
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.3% 7% 0% 28% 7.4% 10% 19% 68% 0% 5.8% 17% 9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pinot noir Yam DV% diff.
Potassium 816mg 24%
Vitamin B6 0.293mg 23%
Copper 0.178mg 20%
Vitamin C 17.1mg 19%
Manganese 0.397mg 17%
Fiber 4.1g 16%
Vitamin B1 0.112mg 9%
Carbs 2.31g 27.88g 9%
Phosphorus 55mg 8%
Iron 0.54mg 7%
Folate 23µg 6%
Vitamin B5 0.314mg 6%
Magnesium 21mg 5%
Choline 16.5mg 3%
Vitamin B3 0.552mg 3%
Protein 0.07g 1.53g 3%
Vitamin K 2.3µg 2%
Vitamin B2 0.032mg 2%
Calories 82kcal 118kcal 2%
Calcium 17mg 2%
Zinc 0.24mg 2%
Vitamin E 0.35mg 2%
Selenium 0.7µg 1%
Polyunsaturated fat 0.076g 1%
Vitamin A 7µg 1%
Fats 0g 0.17g 0%
Net carbs 2.31g 23.78g N/A
Sugar 0.5g N/A
Sodium 9mg 0%
Saturated fat 0.037g 0%
Monounsaturated fat 0.006g 0%
Tryptophan 0.012mg 0%
Threonine 0.054mg 0%
Isoleucine 0.052mg 0%
Leucine 0.096mg 0%
Lysine 0.059mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.071mg 0%
Valine 0.062mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
Yam
Yam
3
28% 70%
Protein: 1.53 g
Fats: 0.17 g
Carbs: 27.88 g
Water: 69.6 g
Other: 0.82 g
Contains more WaterWater +24.9%
Contains more OtherOther +1202.4%
Contains more ProteinProtein +2085.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1106.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Yam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170071/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.