Pita vs. Apple — In-Depth Nutrition Comparison
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What are the main differences between pita and apples?
- Apples have less vitamin B1, manganese, iron, copper, vitamin B3, phosphorus, calcium, zinc, and vitamin B5 than pita.
- Pita's daily need coverage for sodium is 23% higher.
- Pita has 24 times more vitamin B3 than apples. Pita has 2.142mg of vitamin B3, while apples have 0.091mg.
- Apples contain less sodium.
- Apples have a lower glycemic index than pita.
We used Bread, pita, white, unenriched and Apples, raw, with skin types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +420% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +1066.7% |
| Contains more CopperCopper | +522.2% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +781.8% |
| Contains more ManganeseManganese | +1274.3% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1470.6% |
| Contains more Vitamin B2Vitamin B2 | +273.1% |
| Contains more Vitamin B3Vitamin B3 | +2253.8% |
| Contains more Vitamin B5Vitamin B5 | +550.8% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 536mg | 1mg | 23% |
| Vitamin B1 | 0.267mg | 0.017mg | 21% |
| Manganese | 0.481mg | 0.035mg | 19% |
| Protein | 9.1g | 0.26g | 18% |
| Iron | 1.4mg | 0.12mg | 16% |
| Copper | 0.168mg | 0.027mg | 16% |
| Carbs | 55.7g | 13.81g | 14% |
| Vitamin B3 | 2.142mg | 0.091mg | 13% |
| Phosphorus | 97mg | 11mg | 12% |
| Calories | 275kcal | 52kcal | 11% |
| Calcium | 86mg | 6mg | 8% |
| Fructose | 5.9g | 7% | |
| Zinc | 0.84mg | 0.04mg | 7% |
| Vitamin B5 | 0.397mg | 0.061mg | 7% |
| Vitamin C | 0mg | 4.6mg | 5% |
| Folate | 24µg | 3µg | 5% |
| Magnesium | 26mg | 5mg | 5% |
| Vitamin B2 | 0.097mg | 0.026mg | 5% |
| Polyunsaturated fat | 0.535g | 0.051g | 3% |
| Fats | 1.2g | 0.17g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Saturated fat | 0.166g | 0.028g | 1% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B6 | 0.034mg | 0.041mg | 1% |
| Fiber | 2.2g | 2.4g | 1% |
| Choline | 3.4mg | 1% | |
| Net carbs | 53.5g | 11.41g | N/A |
| Potassium | 120mg | 107mg | 0% |
| Sugar | 10.39g | N/A | |
| Starch | 0.05g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Monounsaturated fat | 0.105g | 0.007g | 0% |
| Tryptophan | 0.105mg | 0.001mg | 0% |
| Threonine | 0.257mg | 0.006mg | 0% |
| Isoleucine | 0.349mg | 0.006mg | 0% |
| Leucine | 0.634mg | 0.013mg | 0% |
| Lysine | 0.219mg | 0.012mg | 0% |
| Methionine | 0.16mg | 0.001mg | 0% |
| Phenylalanine | 0.446mg | 0.006mg | 0% |
| Valine | 0.394mg | 0.012mg | 0% |
| Histidine | 0.195mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3400% |
| Contains more FatsFats | +605.9% |
| Contains more CarbsCarbs | +303.3% |
| Contains more OtherOther | +850% |
| Contains more WaterWater | +166.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1400% |
| Contains more Poly. FatPolyunsaturated fat | +949% |
| Contains less Sat. FatSaturated fat | -83.1% |