Pita vs. Avocado — In-Depth Nutrition Comparison
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Significant differences between pita and avocadoes
- Pita has more vitamin B1, manganese, and iron; however, avocadoes are richer in vitamin B5, fiber, vitamin B6, folate, vitamin C, and potassium.
- Pita covers your daily sodium needs 23% more than avocadoes.
- Avocadoes have 4 times less vitamin B1 than pita. Pita has 0.267mg of vitamin B1, while avocadoes have 0.067mg.
- Avocadoes contain less sodium.
- Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of avocadoes is 40.
Specific food types used in this comparison are Bread, pita, white, unenriched and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +616.7% |
| Contains more IronIron | +154.5% |
| Contains more ZincZinc | +31.3% |
| Contains more PhosphorusPhosphorus | +86.5% |
| Contains more ManganeseManganese | +238.7% |
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more PotassiumPotassium | +304.2% |
| Contains more CopperCopper | +13.1% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +298.5% |
| Contains more Vitamin B3Vitamin B3 | +23.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B5Vitamin B5 | +249.9% |
| Contains more Vitamin B6Vitamin B6 | +655.9% |
| Contains more FolateFolate | +237.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.105g | 9.799g | 24% |
| Sodium | 536mg | 7mg | 23% |
| Fats | 1.2g | 14.66g | 21% |
| Vitamin B5 | 0.397mg | 1.389mg | 20% |
| Fiber | 2.2g | 6.7g | 18% |
| Vitamin K | 21µg | 18% | |
| Vitamin B6 | 0.034mg | 0.257mg | 17% |
| Vitamin B1 | 0.267mg | 0.067mg | 17% |
| Carbs | 55.7g | 8.53g | 16% |
| Manganese | 0.481mg | 0.142mg | 15% |
| Protein | 9.1g | 2g | 14% |
| Folate | 24µg | 81µg | 14% |
| Vitamin E | 2.07mg | 14% | |
| Potassium | 120mg | 485mg | 11% |
| Iron | 1.4mg | 0.55mg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Saturated fat | 0.166g | 2.126g | 9% |
| Polyunsaturated fat | 0.535g | 1.816g | 9% |
| Calcium | 86mg | 12mg | 7% |
| Phosphorus | 97mg | 52mg | 6% |
| Calories | 275kcal | 160kcal | 6% |
| Choline | 14.2mg | 3% | |
| Vitamin B2 | 0.097mg | 0.13mg | 3% |
| Vitamin B3 | 2.142mg | 1.738mg | 3% |
| Zinc | 0.84mg | 0.64mg | 2% |
| Copper | 0.168mg | 0.19mg | 2% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Magnesium | 26mg | 29mg | 1% |
| Net carbs | 53.5g | 1.83g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.105mg | 0.025mg | 0% |
| Threonine | 0.257mg | 0.073mg | 0% |
| Isoleucine | 0.349mg | 0.084mg | 0% |
| Leucine | 0.634mg | 0.143mg | 0% |
| Lysine | 0.219mg | 0.132mg | 0% |
| Methionine | 0.16mg | 0.038mg | 0% |
| Phenylalanine | 0.446mg | 0.097mg | 0% |
| Valine | 0.394mg | 0.107mg | 0% |
| Histidine | 0.195mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +355% |
| Contains more CarbsCarbs | +553% |
| Contains more OtherOther | +20.3% |
| Contains more FatsFats | +1121.7% |
| Contains more WaterWater | +128.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +9232.4% |
| Contains more Poly. FatPolyunsaturated fat | +239.4% |