Pita vs. Black gram — In-Depth Nutrition Comparison
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What are the main differences between pita and black gram?
- Pita has less copper, iron, fiber, magnesium, folate, manganese, phosphorus, potassium, and zinc than black gram.
- Black gram's daily need coverage for copper is 90% higher.
- Pita has 14 times more sodium than black gram. Pita has 536mg of sodium, while black gram has 38mg.
- Black gram has a lower glycemic index than pita.
We used Bread, pita, white, unenriched and Mungo beans, mature seeds, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +926.9% |
| Contains more CalciumCalcium | +60.5% |
| Contains more PotassiumPotassium | +719.2% |
| Contains more IronIron | +440.7% |
| Contains more CopperCopper | +483.9% |
| Contains more ZincZinc | +298.8% |
| Contains more PhosphorusPhosphorus | +290.7% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +217.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +48% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +161.9% |
| Contains more Vitamin B5Vitamin B5 | +128.2% |
| Contains more Vitamin B6Vitamin B6 | +726.5% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.168mg | 0.981mg | 90% |
| Iron | 1.4mg | 7.57mg | 77% |
| Fiber | 2.2g | 18.3g | 64% |
| Magnesium | 26mg | 267mg | 57% |
| Folate | 24µg | 216µg | 48% |
| Manganese | 0.481mg | 1.527mg | 45% |
| Phosphorus | 97mg | 379mg | 40% |
| Protein | 9.1g | 25.21g | 32% |
| Potassium | 120mg | 983mg | 25% |
| Zinc | 0.84mg | 3.35mg | 23% |
| Sodium | 536mg | 38mg | 22% |
| Vitamin B6 | 0.034mg | 0.281mg | 19% |
| Selenium | 8.2µg | 15% | |
| Vitamin B2 | 0.097mg | 0.254mg | 12% |
| Vitamin B5 | 0.397mg | 0.906mg | 10% |
| Calcium | 86mg | 138mg | 5% |
| Vitamin B3 | 2.142mg | 1.447mg | 4% |
| Polyunsaturated fat | 0.535g | 1.071g | 4% |
| Calories | 275kcal | 341kcal | 3% |
| Vitamin B1 | 0.267mg | 0.273mg | 1% |
| Carbs | 55.7g | 58.99g | 1% |
| Fats | 1.2g | 1.64g | 1% |
| Net carbs | 53.5g | 40.69g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.166g | 0.114g | 0% |
| Monounsaturated fat | 0.105g | 0.085g | 0% |
| Tryptophan | 0.105mg | 0.263mg | 0% |
| Threonine | 0.257mg | 0.875mg | 0% |
| Isoleucine | 0.349mg | 1.287mg | 0% |
| Leucine | 0.634mg | 2.089mg | 0% |
| Lysine | 0.219mg | 1.674mg | 0% |
| Methionine | 0.16mg | 0.367mg | 0% |
| Phenylalanine | 0.446mg | 1.473mg | 0% |
| Valine | 0.394mg | 1.416mg | 0% |
| Histidine | 0.195mg | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more WaterWater | +197.2% |
| Contains more ProteinProtein | +177% |
| Contains more FatsFats | +36.7% |
| Contains more OtherOther | +76.8% |
~equal in
Carbs
~58.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +23.5% |
| Contains less Sat. FatSaturated fat | -31.3% |
| Contains more Poly. FatPolyunsaturated fat | +100.2% |