Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pita
  5. Compare
  6. Pita vs. Cocoa bean

Pita vs. Cocoa bean — In-Depth Nutrition Comparison

Compare

How are pita and cocoa bean different?

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than pita.
  • Daily need coverage for copper for cocoa bean is 382% higher.
  • Pita has less saturated fat.

Bread, pita, white, unenriched and Cocoa, dry powder, unsweetened, processed with alkali are the varieties used in this article.

Infographic

Pita vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +1730.8%
Contains more CalciumCalcium +29.1%
Contains more PotassiumPotassium +1990.8%
Contains more IronIron +1008.6%
Contains more CopperCopper +2047%
Contains more ZincZinc +658.3%
Contains more PhosphorusPhosphorus +650.5%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +676.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin B1Vitamin B1 +142.7%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more Vitamin B2Vitamin B2 +374.2%
Contains more Vitamin B3Vitamin B3 +12%
Contains more Vitamin B6Vitamin B6 +247.1%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pita Cocoa bean DV% diff.
Copper 0.168mg 3.607mg 382%
Iron 1.4mg 15.52mg 177%
Manganese 0.481mg 3.737mg 142%
Fiber 2.2g 29.8g 110%
Magnesium 26mg 476mg 107%
Phosphorus 97mg 728mg 90%
Potassium 120mg 2509mg 70%
Zinc 0.84mg 6.37mg 50%
Saturated fat 0.166g 7.76g 35%
Vitamin B2 0.097mg 0.46mg 28%
Selenium 13.2µg 24%
Sodium 536mg 19mg 22%
Caffeine 78mg 20%
Protein 9.1g 18.1g 18%
Fats 1.2g 13.1g 18%
Vitamin B1 0.267mg 0.11mg 13%
Monounsaturated fat 0.105g 4.39g 11%
Vitamin B6 0.034mg 0.118mg 6%
Vitamin B5 0.397mg 0.254mg 3%
Calcium 86mg 111mg 3%
Calories 275kcal 220kcal 3%
Vitamin B3 2.142mg 2.4mg 2%
Vitamin K 2.4µg 2%
Folate 24µg 32µg 2%
Choline 11.4mg 2%
Carbs 55.7g 58.3g 1%
Vitamin E 0.1mg 1%
Polyunsaturated fat 0.535g 0.42g 1%
Net carbs 53.5g 28.5g N/A
Sugar 1.76g N/A
Tryptophan 0.105mg 0.271mg 0%
Threonine 0.257mg 0.716mg 0%
Isoleucine 0.349mg 0.701mg 0%
Leucine 0.634mg 1.097mg 0%
Lysine 0.219mg 0.907mg 0%
Methionine 0.16mg 0.187mg 0%
Phenylalanine 0.446mg 0.869mg 0%
Valine 0.394mg 1.086mg 0%
Histidine 0.195mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
1
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +1088.9%
Contains more ProteinProtein +98.9%
Contains more FatsFats +991.7%
Contains more OtherOther +310.5%
~equal in Carbs ~58.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Poly. FatPolyunsaturated fat +27.4%
Contains more Mono. FatMonounsaturated fat +4081%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.