Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pita
  5. Compare
  6. Pita vs. Cranberries

Pita vs. Cranberries — In-Depth Nutrition Comparison

Compare

Differences between pita and cranberries

  • Pita has more vitamin B1, iron, vitamin B3, copper, phosphorus, manganese, calcium, and zinc, while cranberries have more vitamin C.
  • Pita's daily need coverage for sodium is 23% higher.
  • Cranberries contain 22 times less vitamin B1 than pita. Pita contains 0.267mg of vitamin B1, while cranberries contain 0.012mg.
  • The amount of sodium in cranberries is lower.
  • Cranberries have a lower glycemic index. The glycemic index of cranberries is 45, while the glycemic index of pita is 68.

The food types used in this comparison are Bread, pita, white, unenriched and Cranberries, raw.

Infographic

Pita vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +975%
Contains more PotassiumPotassium +50%
Contains more IronIron +508.7%
Contains more CopperCopper +200%
Contains more ZincZinc +833.3%
Contains more PhosphorusPhosphorus +781.8%
Contains more ManganeseManganese +80.1%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin B1Vitamin B1 +2125%
Contains more Vitamin B2Vitamin B2 +385%
Contains more Vitamin B3Vitamin B3 +2020.8%
Contains more Vitamin B5Vitamin B5 +34.6%
Contains more FolateFolate +2300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +67.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pita Cranberries DV% diff.
Sodium 536mg 2mg 23%
Vitamin B1 0.267mg 0.012mg 21%
Protein 9.1g 0.46g 17%
Vitamin C 0mg 14mg 16%
Iron 1.4mg 0.23mg 15%
Carbs 55.7g 11.97g 15%
Vitamin B3 2.142mg 0.101mg 13%
Phosphorus 97mg 11mg 12%
Copper 0.168mg 0.056mg 12%
Calories 275kcal 46kcal 11%
Manganese 0.481mg 0.267mg 9%
Vitamin E 1.32mg 9%
Calcium 86mg 8mg 8%
Zinc 0.84mg 0.09mg 7%
Fiber 2.2g 3.6g 6%
Folate 24µg 1µg 6%
Vitamin B2 0.097mg 0.02mg 6%
Magnesium 26mg 6mg 5%
Vitamin K 5µg 4%
Polyunsaturated fat 0.535g 0.055g 3%
Fats 1.2g 0.13g 2%
Vitamin B5 0.397mg 0.295mg 2%
Vitamin B6 0.034mg 0.057mg 2%
Saturated fat 0.166g 0.008g 1%
Choline 5.5mg 1%
Fructose 0.67g 1%
Potassium 120mg 80mg 1%
Net carbs 53.5g 8.37g N/A
Sugar 4.27g N/A
Vitamin A 0µg 3µg 0%
Selenium 0.1µg 0%
Monounsaturated fat 0.105g 0.018g 0%
Tryptophan 0.105mg 0.003mg 0%
Threonine 0.257mg 0.028mg 0%
Isoleucine 0.349mg 0.033mg 0%
Leucine 0.634mg 0.053mg 0%
Lysine 0.219mg 0.039mg 0%
Methionine 0.16mg 0.003mg 0%
Phenylalanine 0.446mg 0.036mg 0%
Valine 0.394mg 0.045mg 0%
Histidine 0.195mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
4
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +1878.3%
Contains more FatsFats +823.1%
Contains more CarbsCarbs +365.3%
Contains more OtherOther +1483.3%
Contains more WaterWater +172%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +483.3%
Contains more Poly. FatPolyunsaturated fat +872.7%
Contains less Sat. FatSaturated fat -95.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.