Pita vs. Garden cress — In-Depth Nutrition Comparison
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What are the main differences between pita and garden cress?
- Pita is richer in vitamin B1, vitamin B3, and zinc, yet garden cress is richer in vitamin A, vitamin C, vitamin B6, potassium, folate, and vitamin B2.
- Garden cress's daily need coverage for vitamin A is 138% higher.
- Pita has 38 times more sodium than garden cress. Pita has 536mg of sodium, while garden cress has 14mg.
We used Bread, pita, white, unenriched and Cress, garden, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +265.2% |
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +405% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +233.8% |
| Contains more Vitamin B3Vitamin B3 | +114.2% |
| Contains more Vitamin B5Vitamin B5 | +64% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +168% |
| Contains more Vitamin B6Vitamin B6 | +626.5% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 0mg | 69mg | 77% |
| Vitamin A | 0µg | 346µg | 38% |
| Sodium | 536mg | 14mg | 23% |
| Carbs | 55.7g | 5.5g | 17% |
| Vitamin B1 | 0.267mg | 0.08mg | 16% |
| Vitamin B6 | 0.034mg | 0.247mg | 16% |
| Folate | 24µg | 80µg | 14% |
| Potassium | 120mg | 606mg | 14% |
| Vitamin B2 | 0.097mg | 0.26mg | 13% |
| Protein | 9.1g | 2.6g | 13% |
| Calories | 275kcal | 32kcal | 12% |
| Vitamin B3 | 2.142mg | 1mg | 7% |
| Zinc | 0.84mg | 0.23mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Fiber | 2.2g | 1.1g | 4% |
| Choline | 19.5mg | 4% | |
| Magnesium | 26mg | 38mg | 3% |
| Phosphorus | 97mg | 76mg | 3% |
| Manganese | 0.481mg | 0.553mg | 3% |
| Vitamin B5 | 0.397mg | 0.242mg | 3% |
| Selenium | 0.9µg | 2% | |
| Polyunsaturated fat | 0.535g | 0.228g | 2% |
| Fats | 1.2g | 0.7g | 1% |
| Iron | 1.4mg | 1.3mg | 1% |
| Calcium | 86mg | 81mg | 1% |
| Saturated fat | 0.166g | 0.023g | 1% |
| Net carbs | 53.5g | 4.4g | N/A |
| Sugar | 4.4g | N/A | |
| Copper | 0.168mg | 0.17mg | 0% |
| Monounsaturated fat | 0.105g | 0.239g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +250% |
| Contains more FatsFats | +71.4% |
| Contains more CarbsCarbs | +912.7% |
| Contains more WaterWater | +178.5% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Poly. FatPolyunsaturated fat | +134.6% |
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +127.6% |