Pita vs. Cumin — In-Depth Nutrition Comparison
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What are the differences between pita and cumin?
- Cumin is richer than pita in iron, manganese, calcium, magnesium, copper, phosphorus, potassium, zinc, fiber, and vitamin B6.
- Cumin's daily need coverage for iron is 812% more.
- The glycemic index of cumin is lower.
We used Bread, pita, white, unenriched and Spices, cumin seed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1307.7% |
| Contains more CalciumCalcium | +982.6% |
| Contains more PotassiumPotassium | +1390% |
| Contains more IronIron | +4640% |
| Contains more CopperCopper | +416.1% |
| Contains more ZincZinc | +471.4% |
| Contains more PhosphorusPhosphorus | +414.4% |
| Contains less SodiumSodium | -68.7% |
| Contains more ManganeseManganese | +592.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.2% |
| Contains more Vitamin B2Vitamin B2 | +237.1% |
| Contains more Vitamin B3Vitamin B3 | +113.8% |
| Contains more Vitamin B6Vitamin B6 | +1179.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.4mg | 66.36mg | 812% |
| Manganese | 0.481mg | 3.333mg | 124% |
| Calcium | 86mg | 931mg | 85% |
| Magnesium | 26mg | 366mg | 81% |
| Copper | 0.168mg | 0.867mg | 78% |
| Phosphorus | 97mg | 499mg | 57% |
| Potassium | 120mg | 1788mg | 49% |
| Zinc | 0.84mg | 4.8mg | 36% |
| Monounsaturated fat | 0.105g | 14.04g | 35% |
| Fiber | 2.2g | 10.5g | 33% |
| Fats | 1.2g | 22.27g | 32% |
| Vitamin B6 | 0.034mg | 0.435mg | 31% |
| Vitamin B1 | 0.267mg | 0.628mg | 30% |
| Vitamin E | 3.33mg | 22% | |
| Polyunsaturated fat | 0.535g | 3.279g | 18% |
| Vitamin B2 | 0.097mg | 0.327mg | 18% |
| Protein | 9.1g | 17.81g | 17% |
| Sodium | 536mg | 168mg | 16% |
| Vitamin B3 | 2.142mg | 4.579mg | 15% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Selenium | 5.2µg | 9% | |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin A | 0µg | 64µg | 7% |
| Saturated fat | 0.166g | 1.535g | 6% |
| Calories | 275kcal | 375kcal | 5% |
| Vitamin K | 5.4µg | 5% | |
| Folate | 24µg | 10µg | 4% |
| Choline | 24.7mg | 4% | |
| Carbs | 55.7g | 44.24g | 4% |
| Net carbs | 53.5g | 33.74g | N/A |
| Sugar | 2.25g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +25.9% |
| Contains more WaterWater | +298.3% |
| Contains more ProteinProtein | +95.7% |
| Contains more FatsFats | +1755.8% |
| Contains more OtherOther | +301.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +13271.4% |
| Contains more Poly. FatPolyunsaturated fat | +512.9% |