Pita vs. Fireweed — In-Depth Nutrition Comparison
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How are pita and fireweed different?
- Pita is richer in vitamin B1, while fireweed is higher in manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, folate, and vitamin B5.
- Fireweed covers your daily need for manganese, 271% more than pita.
- Pita contains 16 times more sodium than fireweed. Pita contains 536mg of sodium, while fireweed contains 34mg.
Bread, pita, white, unenriched and Fireweed, leaves, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +398.8% |
| Contains more PotassiumPotassium | +311.7% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +90.5% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +1293.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +709.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B3Vitamin B3 | +118.2% |
| Contains more Vitamin B5Vitamin B5 | +241.6% |
| Contains more Vitamin B6Vitamin B6 | +1758.8% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.481mg | 6.704mg | 271% |
| Vitamin B6 | 0.034mg | 0.632mg | 46% |
| Fiber | 2.2g | 10.6g | 34% |
| Calcium | 86mg | 429mg | 34% |
| Magnesium | 26mg | 156mg | 31% |
| Folate | 24µg | 112µg | 22% |
| Sodium | 536mg | 34mg | 22% |
| Vitamin A | 0µg | 180µg | 20% |
| Vitamin B1 | 0.267mg | 0.033mg | 20% |
| Vitamin B5 | 0.397mg | 1.356mg | 19% |
| Copper | 0.168mg | 0.32mg | 17% |
| Zinc | 0.84mg | 2.66mg | 17% |
| Vitamin B3 | 2.142mg | 4.674mg | 16% |
| Iron | 1.4mg | 2.4mg | 13% |
| Carbs | 55.7g | 19.22g | 12% |
| Potassium | 120mg | 494mg | 11% |
| Protein | 9.1g | 4.71g | 9% |
| Calories | 275kcal | 103kcal | 9% |
| Polyunsaturated fat | 0.535g | 4% | |
| Vitamin B2 | 0.097mg | 0.137mg | 3% |
| Selenium | 0.9µg | 2% | |
| Phosphorus | 97mg | 108mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Fats | 1.2g | 2.75g | 2% |
| Saturated fat | 0.166g | 1% | |
| Net carbs | 53.5g | 8.62g | N/A |
| Monounsaturated fat | 0.105g | 0% | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +93.2% |
| Contains more CarbsCarbs | +189.8% |
| Contains more FatsFats | +129.2% |
| Contains more WaterWater | +120.5% |
| Contains more OtherOther | +33.7% |