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Pita vs. Grape seed oil — In-Depth Nutrition Comparison

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Significant differences between pita and grape seed oil

  • The amount of vitamin B1, iron, phosphorus, vitamin B3, fiber, calcium, vitamin B5, and zinc in pita is higher than in grape seed oil.
  • Grape seed oil covers your daily saturated fat needs 47% more than pita.
  • Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of grape seed oil is 0.

Specific food types used in this comparison are Bread, pita, white, unenriched and Oil, grapeseed.

Infographic

Pita vs Grape seed oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -100%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 576% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
4
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +8233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
10% 17% 73%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 16.1 g
Polyunsaturated fat: Poly. Fat 69.9 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +15233.3%
Contains more Poly. FatPolyunsaturated fat +12965.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita Grape seed oil
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pita Grape seed oil DV% diff.
Polyunsaturated fat 0.535g 69.9g 462%
Vitamin E 28.8mg 192%
Fats 1.2g 100g 152%
Saturated fat 0.166g 9.6g 43%
Monounsaturated fat 0.105g 16.1g 40%
Calories 275kcal 884kcal 30%
Sodium 536mg 0mg 23%
Vitamin B1 0.267mg 0mg 22%
Manganese 0.481mg 21%
Carbs 55.7g 0g 19%
Copper 0.168mg 19%
Protein 9.1g 0g 18%
Iron 1.4mg 0mg 18%
Phosphorus 97mg 0mg 14%
Vitamin B3 2.142mg 0mg 13%
Calcium 86mg 0mg 9%
Fiber 2.2g 0g 9%
Zinc 0.84mg 0mg 8%
Vitamin B5 0.397mg 0mg 8%
Vitamin B2 0.097mg 0mg 7%
Folate 24µg 0µg 6%
Magnesium 26mg 0mg 6%
Potassium 120mg 0mg 4%
Vitamin B6 0.034mg 0mg 3%
Net carbs 53.5g 0g N/A
Tryptophan 0.105mg 0mg 0%
Threonine 0.257mg 0mg 0%
Isoleucine 0.349mg 0mg 0%
Leucine 0.634mg 0mg 0%
Lysine 0.219mg 0mg 0%
Methionine 0.16mg 0mg 0%
Phenylalanine 0.446mg 0mg 0%
Valine 0.394mg 0mg 0%
Histidine 0.195mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita Grape seed oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Pita
44%
Grape seed oil
Minerals Daily Need Coverage Score
36%
Pita
0%
Grape seed oil

Comparison summary

Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pita
Pita is lower in Saturated fat (difference - 9.434g)
Which food is cheaper?
Pita
Pita is cheaper (difference - $4)
Which food is richer in minerals?
Pita
Pita is relatively richer in minerals
Which food is richer in vitamins?
Pita
Pita is relatively richer in vitamins
Which food contains less Sodium?
Grape seed oil
Grape seed oil contains less Sodium (difference - 536mg)
Which food is lower in glycemic index?
Grape seed oil
Grape seed oil is lower in glycemic index (difference - 68)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.