Pita vs. Jackfruit — In-Depth Nutrition Comparison
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What are the differences between pita and jackfruit?
- Pita is higher in manganese, iron, vitamin B1, phosphorus, copper, and vitamin B3, yet jackfruit is higher in vitamin B6, vitamin C, and potassium.
- Pita's daily need coverage for sodium is 23% more.
- Pita has 11 times more manganese than jackfruit. While pita has 0.481mg of manganese, jackfruit has only 0.043mg.
- The amount of sodium in jackfruit is lower.
We used Bread, pita, white, unenriched and Jackfruit, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +258.3% |
| Contains more IronIron | +508.7% |
| Contains more CopperCopper | +121.1% |
| Contains more ZincZinc | +546.2% |
| Contains more PhosphorusPhosphorus | +361.9% |
| Contains more ManganeseManganese | +1018.6% |
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more PotassiumPotassium | +273.3% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +154.3% |
| Contains more Vitamin B2Vitamin B2 | +76.4% |
| Contains more Vitamin B3Vitamin B3 | +132.8% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +867.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 536mg | 2mg | 23% |
| Vitamin B6 | 0.034mg | 0.329mg | 23% |
| Manganese | 0.481mg | 0.043mg | 19% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Protein | 9.1g | 1.72g | 15% |
| Iron | 1.4mg | 0.23mg | 15% |
| Vitamin B1 | 0.267mg | 0.105mg | 14% |
| Fructose | 9.19g | 11% | |
| Carbs | 55.7g | 23.25g | 11% |
| Phosphorus | 97mg | 21mg | 11% |
| Copper | 0.168mg | 0.076mg | 10% |
| Potassium | 120mg | 448mg | 10% |
| Calories | 275kcal | 95kcal | 9% |
| Vitamin B3 | 2.142mg | 0.92mg | 8% |
| Calcium | 86mg | 24mg | 6% |
| Zinc | 0.84mg | 0.13mg | 6% |
| Fiber | 2.2g | 1.5g | 3% |
| Vitamin B2 | 0.097mg | 0.055mg | 3% |
| Vitamin B5 | 0.397mg | 0.235mg | 3% |
| Polyunsaturated fat | 0.535g | 0.094g | 3% |
| Vitamin E | 0.34mg | 2% | |
| Fats | 1.2g | 0.64g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Magnesium | 26mg | 29mg | 1% |
| Starch | 1.47g | 1% | |
| Net carbs | 53.5g | 21.75g | N/A |
| Sugar | 19.08g | N/A | |
| Folate | 24µg | 24µg | 0% |
| Saturated fat | 0.166g | 0.195g | 0% |
| Monounsaturated fat | 0.105g | 0.155g | 0% |
| Tryptophan | 0.105mg | 0.034mg | 0% |
| Threonine | 0.257mg | 0.086mg | 0% |
| Isoleucine | 0.349mg | 0.069mg | 0% |
| Leucine | 0.634mg | 0.103mg | 0% |
| Lysine | 0.219mg | 0.069mg | 0% |
| Methionine | 0.16mg | 0.034mg | 0% |
| Phenylalanine | 0.446mg | 0.052mg | 0% |
| Valine | 0.394mg | 0.086mg | 0% |
| Histidine | 0.195mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +429.1% |
| Contains more FatsFats | +87.5% |
| Contains more CarbsCarbs | +139.6% |
| Contains more OtherOther | +104.3% |
| Contains more WaterWater | +128.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.9% |
| Contains more Poly. FatPolyunsaturated fat | +469.1% |
| Contains more Mono. FatMonounsaturated fat | +47.6% |