Pita vs. Kiwi — In-Depth Nutrition Comparison
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Differences between pita and kiwi
- Pita has more vitamin B1, manganese, iron, vitamin B3, phosphorus, zinc, and vitamin B2, while kiwi has more vitamin C and potassium.
- Kiwi's daily need coverage for vitamin C is 103% higher.
- Kiwi contains 179 times less sodium than pita. Pita contains 536mg of sodium, while kiwi contains 3mg.
The food types used in this comparison are Bread, pita, white, unenriched and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +152.9% |
| Contains more IronIron | +351.6% |
| Contains more CopperCopper | +29.2% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +185.3% |
| Contains more ManganeseManganese | +390.8% |
| Contains more PotassiumPotassium | +160% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +888.9% |
| Contains more Vitamin B2Vitamin B2 | +288% |
| Contains more Vitamin B3Vitamin B3 | +528.2% |
| Contains more Vitamin B5Vitamin B5 | +116.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +85.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 92.7mg | 103% |
| Vitamin K | 40.3µg | 34% | |
| Sodium | 536mg | 3mg | 23% |
| Vitamin B1 | 0.267mg | 0.027mg | 20% |
| Manganese | 0.481mg | 0.098mg | 17% |
| Protein | 9.1g | 1.14g | 16% |
| Iron | 1.4mg | 0.31mg | 14% |
| Carbs | 55.7g | 14.66g | 14% |
| Vitamin B3 | 2.142mg | 0.341mg | 11% |
| Calories | 275kcal | 61kcal | 11% |
| Vitamin E | 1.46mg | 10% | |
| Phosphorus | 97mg | 34mg | 9% |
| Zinc | 0.84mg | 0.14mg | 6% |
| Potassium | 120mg | 312mg | 6% |
| Vitamin B2 | 0.097mg | 0.025mg | 6% |
| Fructose | 4.35g | 5% | |
| Calcium | 86mg | 34mg | 5% |
| Copper | 0.168mg | 0.13mg | 4% |
| Vitamin B5 | 0.397mg | 0.183mg | 4% |
| Fiber | 2.2g | 3g | 3% |
| Polyunsaturated fat | 0.535g | 0.287g | 2% |
| Magnesium | 26mg | 17mg | 2% |
| Vitamin B6 | 0.034mg | 0.063mg | 2% |
| Saturated fat | 0.166g | 0.029g | 1% |
| Choline | 7.8mg | 1% | |
| Fats | 1.2g | 0.52g | 1% |
| Net carbs | 53.5g | 11.66g | N/A |
| Sugar | 8.99g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Selenium | 0.2µg | 0% | |
| Folate | 24µg | 25µg | 0% |
| Monounsaturated fat | 0.105g | 0.047g | 0% |
| Tryptophan | 0.105mg | 0.015mg | 0% |
| Threonine | 0.257mg | 0.047mg | 0% |
| Isoleucine | 0.349mg | 0.051mg | 0% |
| Leucine | 0.634mg | 0.066mg | 0% |
| Lysine | 0.219mg | 0.061mg | 0% |
| Methionine | 0.16mg | 0.024mg | 0% |
| Phenylalanine | 0.446mg | 0.044mg | 0% |
| Valine | 0.394mg | 0.057mg | 0% |
| Histidine | 0.195mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +698.2% |
| Contains more FatsFats | +130.8% |
| Contains more CarbsCarbs | +279.9% |
| Contains more OtherOther | +211.5% |
| Contains more WaterWater | +158.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +123.4% |
| Contains more Poly. FatPolyunsaturated fat | +86.4% |
| Contains less Sat. FatSaturated fat | -82.5% |