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  6. Pita vs. Neufchâtel cheese

Pita vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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The main differences between pita and neufchâtel cheese

  • Pita has more manganese, vitamin B1, iron, copper, vitamin B3, and fiber; however, neufchâtel cheese has more vitamin A and vitamin B12.
  • Daily need coverage for saturated fat for neufchâtel cheese is 63% higher.
  • Pita is lower in saturated fat.
  • Pita has a higher glycemic index than neufchâtel cheese.

Food types used in this article are Bread, pita, white, unenriched and Cheese, neufchatel.

Infographic

Pita vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +160%
Contains more IronIron +976.9%
Contains more CopperCopper +522.2%
Contains more ManganeseManganese +4272.7%
Contains more CalciumCalcium +36%
Contains more PotassiumPotassium +26.7%
Contains more PhosphorusPhosphorus +42.3%
Contains less SodiumSodium -37.7%
~equal in Zinc ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B1Vitamin B1 +1113.6%
Contains more Vitamin B3Vitamin B3 +920%
Contains more FolateFolate +71.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +59.8%
Contains more Vitamin B5Vitamin B5 +44.8%
Contains more Vitamin B6Vitamin B6 +20.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pita Neufchâtel cheese DV% diff.
Saturated fat 0.166g 12.79g 57%
Fats 1.2g 22.78g 33%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 74mg 25%
Vitamin B1 0.267mg 0.022mg 20%
Manganese 0.481mg 0.011mg 20%
Carbs 55.7g 3.59g 17%
Iron 1.4mg 0.13mg 16%
Copper 0.168mg 0.027mg 16%
Monounsaturated fat 0.105g 5.784g 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin B3 2.142mg 0.21mg 12%
Fiber 2.2g 0g 9%
Sodium 536mg 334mg 9%
Phosphorus 97mg 138mg 6%
Selenium 3µg 5%
Vitamin B5 0.397mg 0.575mg 4%
Magnesium 26mg 10mg 4%
Vitamin B2 0.097mg 0.155mg 4%
Calcium 86mg 117mg 3%
Folate 24µg 14µg 3%
Vitamin E 0.4mg 3%
Polyunsaturated fat 0.535g 0.97g 3%
Vitamin K 1.7µg 1%
Calories 275kcal 253kcal 1%
Vitamin B6 0.034mg 0.041mg 1%
Potassium 120mg 152mg 1%
Protein 9.1g 9.15g 0%
Net carbs 53.5g 3.59g N/A
Sugar 3.19g N/A
Zinc 0.84mg 0.82mg 0%
Starch 0.5g 0%
Tryptophan 0.105mg 0.106mg 0%
Threonine 0.257mg 0.359mg 0%
Isoleucine 0.349mg 0.501mg 0%
Leucine 0.634mg 1.013mg 0%
Lysine 0.219mg 0.875mg 0%
Methionine 0.16mg 0.294mg 0%
Phenylalanine 0.446mg 0.448mg 0%
Valine 0.394mg 0.609mg 0%
Histidine 0.195mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +1451.5%
Contains more OtherOther +38.7%
Contains more FatsFats +1798.3%
Contains more WaterWater +96.6%
~equal in Protein ~9.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +5408.6%
Contains more Poly. FatPolyunsaturated fat +81.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.