Pita vs. Okra — In-Depth Nutrition Comparison
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Differences between pita and okra
- Pita has more iron, vitamin B3, and copper, while okra has more vitamin C, vitamin A, vitamin B6, manganese, folate, and magnesium.
- Okra's daily need coverage for vitamin C is 26% higher.
- Okra contains 77 times less sodium than pita. Pita contains 536mg of sodium, while okra contains 7mg.
The food types used in this comparison are Bread, pita, white, unenriched and Okra, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +125.8% |
| Contains more CopperCopper | +54.1% |
| Contains more ZincZinc | +44.8% |
| Contains more PhosphorusPhosphorus | +59% |
| Contains more MagnesiumMagnesium | +119.2% |
| Contains more PotassiumPotassium | +149.2% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +63.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.5% |
| Contains more Vitamin B2Vitamin B2 | +61.7% |
| Contains more Vitamin B3Vitamin B3 | +114.2% |
| Contains more Vitamin B5Vitamin B5 | +62% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +532.4% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 23mg | 26% |
| Vitamin K | 31.3µg | 26% | |
| Sodium | 536mg | 7mg | 23% |
| Carbs | 55.7g | 7.45g | 16% |
| Vitamin B6 | 0.034mg | 0.215mg | 14% |
| Protein | 9.1g | 1.93g | 14% |
| Manganese | 0.481mg | 0.788mg | 13% |
| Calories | 275kcal | 33kcal | 12% |
| Iron | 1.4mg | 0.62mg | 10% |
| Folate | 24µg | 60µg | 9% |
| Magnesium | 26mg | 57mg | 7% |
| Vitamin B3 | 2.142mg | 1mg | 7% |
| Copper | 0.168mg | 0.109mg | 7% |
| Vitamin B1 | 0.267mg | 0.2mg | 6% |
| Potassium | 120mg | 299mg | 5% |
| Phosphorus | 97mg | 61mg | 5% |
| Vitamin A | 0µg | 36µg | 4% |
| Fiber | 2.2g | 3.2g | 4% |
| Polyunsaturated fat | 0.535g | 0.027g | 3% |
| Vitamin B2 | 0.097mg | 0.06mg | 3% |
| Vitamin B5 | 0.397mg | 0.245mg | 3% |
| Choline | 12.3mg | 2% | |
| Fats | 1.2g | 0.19g | 2% |
| Zinc | 0.84mg | 0.58mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Saturated fat | 0.166g | 0.026g | 1% |
| Fructose | 0.57g | 1% | |
| Selenium | 0.7µg | 1% | |
| Net carbs | 53.5g | 4.25g | N/A |
| Calcium | 86mg | 82mg | 0% |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Monounsaturated fat | 0.105g | 0.017g | 0% |
| Tryptophan | 0.105mg | 0.017mg | 0% |
| Threonine | 0.257mg | 0.065mg | 0% |
| Isoleucine | 0.349mg | 0.069mg | 0% |
| Leucine | 0.634mg | 0.105mg | 0% |
| Lysine | 0.219mg | 0.081mg | 0% |
| Methionine | 0.16mg | 0.021mg | 0% |
| Phenylalanine | 0.446mg | 0.065mg | 0% |
| Valine | 0.394mg | 0.091mg | 0% |
| Histidine | 0.195mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +371.5% |
| Contains more FatsFats | +531.6% |
| Contains more CarbsCarbs | +647.7% |
| Contains more OtherOther | +123.5% |
| Contains more WaterWater | +179.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +517.6% |
| Contains more Poly. FatPolyunsaturated fat | +1881.5% |
| Contains less Sat. FatSaturated fat | -84.3% |