Pita vs. Oregano — In-Depth Nutrition Comparison
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Significant differences between pita and oregano
- The amount of iron, manganese, fiber, calcium, vitamin B6, magnesium, folate, copper, vitamin A, and potassium in oregano is higher than in pita.
- Oregano covers your daily iron needs 443% more than pita.
- Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of oregano is 5.
Specific food types used in this comparison are Bread, pita, white, unenriched and Spices, oregano, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +938.5% |
| Contains more CalciumCalcium | +1757% |
| Contains more PotassiumPotassium | +950% |
| Contains more IronIron | +2528.6% |
| Contains more CopperCopper | +276.8% |
| Contains more ZincZinc | +220.2% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +937.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +444.3% |
| Contains more Vitamin B3Vitamin B3 | +116.6% |
| Contains more Vitamin B5Vitamin B5 | +132% |
| Contains more Vitamin B6Vitamin B6 | +2970.6% |
| Contains more FolateFolate | +887.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 1.4mg | 36.8mg | 443% |
| Manganese | 0.481mg | 4.99mg | 196% |
| Fiber | 2.2g | 42.5g | 161% |
| Calcium | 86mg | 1597mg | 151% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B6 | 0.034mg | 1.044mg | 78% |
| Magnesium | 26mg | 270mg | 58% |
| Folate | 24µg | 237µg | 53% |
| Copper | 0.168mg | 0.633mg | 52% |
| Potassium | 120mg | 1260mg | 34% |
| Vitamin B2 | 0.097mg | 0.528mg | 33% |
| Sodium | 536mg | 25mg | 22% |
| Zinc | 0.84mg | 2.69mg | 17% |
| Vitamin B3 | 2.142mg | 4.64mg | 16% |
| Vitamin B5 | 0.397mg | 0.921mg | 10% |
| Vitamin A | 0µg | 85µg | 9% |
| Selenium | 4.5µg | 8% | |
| Vitamin B1 | 0.267mg | 0.177mg | 8% |
| Phosphorus | 97mg | 148mg | 7% |
| Saturated fat | 0.166g | 1.551g | 6% |
| Polyunsaturated fat | 0.535g | 1.369g | 6% |
| Choline | 32.3mg | 6% | |
| Fats | 1.2g | 4.28g | 5% |
| Carbs | 55.7g | 68.92g | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Monounsaturated fat | 0.105g | 0.716g | 2% |
| Fructose | 1.13g | 1% | |
| Calories | 275kcal | 265kcal | 1% |
| Protein | 9.1g | 9g | 0% |
| Net carbs | 53.5g | 26.42g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.105mg | 0.203mg | 0% |
| Threonine | 0.257mg | 0.322mg | 0% |
| Isoleucine | 0.349mg | 0.441mg | 0% |
| Leucine | 0.634mg | 0.78mg | 0% |
| Lysine | 0.219mg | 0.5mg | 0% |
| Methionine | 0.16mg | 0.127mg | 0% |
| Phenylalanine | 0.446mg | 0.449mg | 0% |
| Valine | 0.394mg | 0.585mg | 0% |
| Histidine | 0.195mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +223.3% |
| Contains more FatsFats | +256.7% |
| Contains more CarbsCarbs | +23.7% |
| Contains more OtherOther | +314.2% |
~equal in
Protein
~9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +581.9% |
| Contains more Poly. FatPolyunsaturated fat | +155.9% |