Pita vs. Piña colada — In-Depth Nutrition Comparison
Compare
Significant differences between pita and piña colada
- The amount of vitamin B1, iron, phosphorus, vitamin B3, copper, calcium, fiber, and vitamin B5 in pita is higher than in piña colada.
- Pita covers your daily sodium needs 23% more than piña colada.
- Piña colada has 18 times less vitamin B3 than pita. Pita has 2.142mg of vitamin B3, while piña colada has 0.118mg.
- Piña colada contains less sodium.
- Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of piña colada is 15.
Specific food types used in this comparison are Bread, pita, white, unenriched and Alcoholic beverage, pina colada, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +975% |
| Contains more PotassiumPotassium | +69% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +112.7% |
| Contains more ZincZinc | +546.2% |
| Contains more PhosphorusPhosphorus | +1285.7% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +820.7% |
| Contains more Vitamin B2Vitamin B2 | +470.6% |
| Contains more Vitamin B3Vitamin B3 | +1715.3% |
| Contains more Vitamin B5Vitamin B5 | +550.8% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +32.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 536mg | 6mg | 23% |
| Vitamin B1 | 0.267mg | 0.029mg | 20% |
| Protein | 9.1g | 0.42g | 17% |
| Iron | 1.4mg | 0.21mg | 15% |
| Phosphorus | 97mg | 7mg | 13% |
| Vitamin B3 | 2.142mg | 0.118mg | 13% |
| Carbs | 55.7g | 22.66g | 11% |
| Copper | 0.168mg | 0.079mg | 10% |
| Calcium | 86mg | 8mg | 8% |
| Fiber | 2.2g | 0.3g | 8% |
| Saturated fat | 0.166g | 1.636g | 7% |
| Vitamin B5 | 0.397mg | 0.061mg | 7% |
| Vitamin B2 | 0.097mg | 0.017mg | 6% |
| Zinc | 0.84mg | 0.13mg | 6% |
| Calories | 275kcal | 174kcal | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Magnesium | 26mg | 8mg | 4% |
| Folate | 24µg | 12µg | 3% |
| Polyunsaturated fat | 0.535g | 0.033g | 3% |
| Manganese | 0.481mg | 0.528mg | 2% |
| Fats | 1.2g | 1.88g | 1% |
| Selenium | 0.7µg | 1% | |
| Potassium | 120mg | 71mg | 1% |
| Vitamin B6 | 0.034mg | 0.045mg | 1% |
| Net carbs | 53.5g | 22.36g | N/A |
| Sugar | 22.33g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.105g | 0.082g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +2066.7% |
| Contains more CarbsCarbs | +145.8% |
| Contains more FatsFats | +56.7% |
| Contains more WaterWater | +102.5% |
| Contains more OtherOther | +428.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +28% |
| Contains more Poly. FatPolyunsaturated fat | +1521.2% |