Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pita
  5. Compare
  6. Pita vs. Powdered milk

Pita vs. Powdered milk — In-Depth Nutrition Comparison

Compare

A recap on differences between pita and powdered milk

  • Pita has less vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and vitamin B6.
  • Powdered milk covers your daily vitamin B12 needs 135% more than pita.
  • Pita has less saturated fat.
  • The glycemic index of pita is higher.

Food varieties used in this article are Bread, pita, white, unenriched and Milk, dry, whole, without added vitamin D.

Infographic

Pita vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +197.9%
Contains more CopperCopper +110%
Contains more ManganeseManganese +1102.5%
Contains more MagnesiumMagnesium +226.9%
Contains more CalciumCalcium +960.5%
Contains more PotassiumPotassium +1008.3%
Contains more ZincZinc +297.6%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -30.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B3Vitamin B3 +231.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1142.3%
Contains more Vitamin B5Vitamin B5 +472%
Contains more Vitamin B6Vitamin B6 +788.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +54.2%
~equal in Vitamin B1 ~0.283mg

All nutrients comparison - raw data values

Nutrient Pita Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 97mg 776mg 97%
Vitamin B2 0.097mg 1.205mg 85%
Calcium 86mg 912mg 83%
Saturated fat 0.166g 16.742g 75%
Fats 1.2g 26.71g 39%
Vitamin B5 0.397mg 2.271mg 37%
Potassium 120mg 1330mg 36%
Protein 9.1g 26.32g 34%
Cholesterol 0mg 97mg 32%
Selenium 16.3µg 30%
Vitamin A 0µg 258µg 29%
Zinc 0.84mg 3.34mg 23%
Vitamin B6 0.034mg 0.302mg 21%
Choline 117.4mg 21%
Monounsaturated fat 0.105g 7.924g 20%
Manganese 0.481mg 0.04mg 19%
Magnesium 26mg 85mg 14%
Iron 1.4mg 0.47mg 12%
Calories 275kcal 496kcal 11%
Vitamin C 0mg 8.6mg 10%
Copper 0.168mg 0.08mg 10%
Vitamin B3 2.142mg 0.646mg 9%
Fiber 2.2g 0g 9%
Sodium 536mg 371mg 7%
Carbs 55.7g 38.42g 6%
Vitamin E 0.58mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Folate 24µg 37µg 3%
Vitamin K 2.2µg 2%
Vitamin B1 0.267mg 0.283mg 1%
Polyunsaturated fat 0.535g 0.665g 1%
Net carbs 53.5g 38.42g N/A
Sugar 38.42g N/A
Tryptophan 0.105mg 0.371mg 0%
Threonine 0.257mg 1.188mg 0%
Isoleucine 0.349mg 1.592mg 0%
Leucine 0.634mg 2.578mg 0%
Lysine 0.219mg 2.087mg 0%
Methionine 0.16mg 0.66mg 0%
Phenylalanine 0.446mg 1.271mg 0%
Valine 0.394mg 1.762mg 0%
Histidine 0.195mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more CarbsCarbs +45%
Contains more WaterWater +1199.6%
Contains more ProteinProtein +189.2%
Contains more FatsFats +2125.8%
Contains more OtherOther +220%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +7446.7%
Contains more Poly. FatPolyunsaturated fat +24.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.