Pita vs. Pumpkin — In-Depth Nutrition Comparison
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A recap on differences between pita and pumpkin
- Pita has more vitamin B1, manganese, vitamin B3, phosphorus, iron, fiber, and calcium; however, pumpkin is higher in vitamin A and vitamin C.
- Pumpkin covers your daily vitamin A needs 170% more than pita.
- Pumpkin contains 536 times less sodium than pita. Pita contains 536mg of sodium, while pumpkin contains 1mg.
- The glycemic index of pita is higher.
Food varieties used in this article are Bread, pita, white, unenriched and Pumpkin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +309.5% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +32.3% |
| Contains more ZincZinc | +162.5% |
| Contains more PhosphorusPhosphorus | +120.5% |
| Contains more ManganeseManganese | +284.8% |
| Contains more PotassiumPotassium | +183.3% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +434% |
| Contains more Vitamin B3Vitamin B3 | +257% |
| Contains more Vitamin B5Vitamin B5 | +33.2% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.4% |
| Contains more Vitamin B6Vitamin B6 | +79.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 426µg | 47% |
| Sodium | 536mg | 1mg | 23% |
| Vitamin B1 | 0.267mg | 0.05mg | 18% |
| Protein | 9.1g | 1g | 16% |
| Carbs | 55.7g | 6.5g | 16% |
| Manganese | 0.481mg | 0.125mg | 15% |
| Calories | 275kcal | 26kcal | 12% |
| Vitamin B3 | 2.142mg | 0.6mg | 10% |
| Vitamin C | 0mg | 9mg | 10% |
| Iron | 1.4mg | 0.8mg | 8% |
| Phosphorus | 97mg | 44mg | 8% |
| Calcium | 86mg | 21mg | 7% |
| Fiber | 2.2g | 0.5g | 7% |
| Vitamin E | 1.06mg | 7% | |
| Potassium | 120mg | 340mg | 6% |
| Copper | 0.168mg | 0.127mg | 5% |
| Zinc | 0.84mg | 0.32mg | 5% |
| Polyunsaturated fat | 0.535g | 0.005g | 4% |
| Magnesium | 26mg | 12mg | 3% |
| Folate | 24µg | 16µg | 2% |
| Vitamin B6 | 0.034mg | 0.061mg | 2% |
| Vitamin B5 | 0.397mg | 0.298mg | 2% |
| Fats | 1.2g | 0.1g | 2% |
| Vitamin B2 | 0.097mg | 0.11mg | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Choline | 8.2mg | 1% | |
| Saturated fat | 0.166g | 0.052g | 1% |
| Net carbs | 53.5g | 6g | N/A |
| Sugar | 2.76g | N/A | |
| Monounsaturated fat | 0.105g | 0.013g | 0% |
| Tryptophan | 0.105mg | 0.012mg | 0% |
| Threonine | 0.257mg | 0.029mg | 0% |
| Isoleucine | 0.349mg | 0.031mg | 0% |
| Leucine | 0.634mg | 0.046mg | 0% |
| Lysine | 0.219mg | 0.054mg | 0% |
| Methionine | 0.16mg | 0.011mg | 0% |
| Phenylalanine | 0.446mg | 0.032mg | 0% |
| Valine | 0.394mg | 0.035mg | 0% |
| Histidine | 0.195mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +810% |
| Contains more FatsFats | +1100% |
| Contains more CarbsCarbs | +756.9% |
| Contains more OtherOther | +137.5% |
| Contains more WaterWater | +185.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +707.7% |
| Contains more Poly. FatPolyunsaturated fat | +10600% |
| Contains less Sat. FatSaturated fat | -68.7% |