Pita vs. Rye — In-Depth Nutrition Comparison
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A recap on differences between pita and rye
- Pita has less manganese, fiber, phosphorus, copper, vitamin B5, vitamin B6, magnesium, zinc, and iron.
- Rye covers your daily manganese needs 91% more than pita.
- Rye contains 268 times less sodium than pita. Pita contains 536mg of sodium, while rye contains 2mg.
- The glycemic index of pita is higher.
Food varieties used in this article are Bread, pita, white, unenriched and Rye grain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +258.3% |
| Contains more MagnesiumMagnesium | +323.1% |
| Contains more PotassiumPotassium | +325% |
| Contains more IronIron | +87.9% |
| Contains more CopperCopper | +118.5% |
| Contains more ZincZinc | +215.5% |
| Contains more PhosphorusPhosphorus | +242.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +435.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.4% |
| Contains more Vitamin B2Vitamin B2 | +158.8% |
| Contains more Vitamin B3Vitamin B3 | +99.3% |
| Contains more Vitamin B5Vitamin B5 | +266.8% |
| Contains more Vitamin B6Vitamin B6 | +764.7% |
| Contains more FolateFolate | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.481mg | 2.577mg | 91% |
| Fiber | 2.2g | 15.1g | 52% |
| Phosphorus | 97mg | 332mg | 34% |
| Selenium | 13.9µg | 25% | |
| Sodium | 536mg | 2mg | 23% |
| Copper | 0.168mg | 0.367mg | 22% |
| Vitamin B5 | 0.397mg | 1.456mg | 21% |
| Vitamin B6 | 0.034mg | 0.294mg | 20% |
| Magnesium | 26mg | 110mg | 20% |
| Zinc | 0.84mg | 2.65mg | 16% |
| Iron | 1.4mg | 2.63mg | 15% |
| Vitamin B3 | 2.142mg | 4.27mg | 13% |
| Vitamin B2 | 0.097mg | 0.251mg | 12% |
| Potassium | 120mg | 510mg | 11% |
| Carbs | 55.7g | 75.86g | 7% |
| Calcium | 86mg | 24mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Choline | 30.4mg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Folate | 24µg | 38µg | 4% |
| Vitamin B1 | 0.267mg | 0.316mg | 4% |
| Calories | 275kcal | 338kcal | 3% |
| Protein | 9.1g | 10.34g | 2% |
| Polyunsaturated fat | 0.535g | 0.767g | 2% |
| Fats | 1.2g | 1.63g | 1% |
| Net carbs | 53.5g | 60.76g | N/A |
| Sugar | 0.98g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.166g | 0.197g | 0% |
| Monounsaturated fat | 0.105g | 0.208g | 0% |
| Tryptophan | 0.105mg | 0.108mg | 0% |
| Threonine | 0.257mg | 0.289mg | 0% |
| Isoleucine | 0.349mg | 0.208mg | 0% |
| Leucine | 0.634mg | 0.563mg | 0% |
| Lysine | 0.219mg | 0.286mg | 0% |
| Methionine | 0.16mg | 0.153mg | 0% |
| Phenylalanine | 0.446mg | 0.435mg | 0% |
| Valine | 0.394mg | 0.317mg | 0% |
| Histidine | 0.195mg | 0.189mg | 0% |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +202.8% |
| Contains more OtherOther | +21% |
| Contains more ProteinProtein | +13.6% |
| Contains more FatsFats | +35.8% |
| Contains more CarbsCarbs | +36.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.7% |
| Contains more Mono. FatMonounsaturated fat | +98.1% |
| Contains more Poly. FatPolyunsaturated fat | +43.4% |