Pita vs. Seaweed — In-Depth Nutrition Comparison
Compare
How are pita and seaweed different?
- Pita is richer in vitamin B1, manganese, vitamin B3, and phosphorus, while seaweed is higher in folate, magnesium, iron, and calcium.
- Seaweed covers your daily need for folate, 39% more than pita.
- Pita contains 5 times more vitamin B1 than seaweed. Pita contains 0.267mg of vitamin B1, while seaweed contains 0.05mg.
- Seaweed is lower in sodium.
Bread, pita, white, unenriched and Seaweed, kelp, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.8% |
| Contains more CopperCopper | +29.2% |
| Contains more PhosphorusPhosphorus | +131% |
| Contains more ManganeseManganese | +140.5% |
| Contains more MagnesiumMagnesium | +365.4% |
| Contains more CalciumCalcium | +95.3% |
| Contains more IronIron | +103.6% |
| Contains more ZincZinc | +46.4% |
| Contains less SodiumSodium | -56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +434% |
| Contains more Vitamin B3Vitamin B3 | +355.7% |
| Contains more Vitamin B6Vitamin B6 | +1600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.6% |
| Contains more Vitamin B5Vitamin B5 | +61.7% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 55% | |
| Folate | 24µg | 180µg | 39% |
| Magnesium | 26mg | 121mg | 23% |
| Vitamin B1 | 0.267mg | 0.05mg | 18% |
| Iron | 1.4mg | 2.85mg | 18% |
| Protein | 9.1g | 1.68g | 15% |
| Carbs | 55.7g | 9.57g | 15% |
| Sodium | 536mg | 233mg | 13% |
| Manganese | 0.481mg | 0.2mg | 12% |
| Calories | 275kcal | 43kcal | 12% |
| Vitamin B3 | 2.142mg | 0.47mg | 10% |
| Phosphorus | 97mg | 42mg | 8% |
| Calcium | 86mg | 168mg | 8% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B5 | 0.397mg | 0.642mg | 5% |
| Copper | 0.168mg | 0.13mg | 4% |
| Zinc | 0.84mg | 1.23mg | 4% |
| Fiber | 2.2g | 1.3g | 4% |
| Vitamin B2 | 0.097mg | 0.15mg | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Polyunsaturated fat | 0.535g | 0.047g | 3% |
| Vitamin B6 | 0.034mg | 0.002mg | 2% |
| Choline | 12.8mg | 2% | |
| Potassium | 120mg | 89mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Fats | 1.2g | 0.56g | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 53.5g | 8.27g | N/A |
| Sugar | 0.6g | N/A | |
| Saturated fat | 0.166g | 0.247g | 0% |
| Monounsaturated fat | 0.105g | 0.098g | 0% |
| Tryptophan | 0.105mg | 0.048mg | 0% |
| Threonine | 0.257mg | 0.055mg | 0% |
| Isoleucine | 0.349mg | 0.076mg | 0% |
| Leucine | 0.634mg | 0.083mg | 0% |
| Lysine | 0.219mg | 0.082mg | 0% |
| Methionine | 0.16mg | 0.025mg | 0% |
| Phenylalanine | 0.446mg | 0.043mg | 0% |
| Valine | 0.394mg | 0.072mg | 0% |
| Histidine | 0.195mg | 0.024mg | 0% |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +441.7% |
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +482% |
| Contains more WaterWater | +154.1% |
| Contains more OtherOther | +247.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.8% |
| Contains more Poly. FatPolyunsaturated fat | +1038.3% |
~equal in
Monounsaturated fat
~0.098g