Pita vs. Spätzle — In-Depth Nutrition Comparison
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Summary of differences between pita and spätzle
- The amount of vitamin B1, vitamin B3, iron, copper, calcium, manganese, and vitamin B2 in pita is higher than in spätzle.
- Pita covers your daily need for vitamin B1, 20% more than spätzle.
- Pita contains 7 times more calcium than spätzle. While pita contains 86mg of calcium, spätzle contains only 12mg.
- The amount of sodium in spätzle is lower.
These are the specific foods used in this comparison Bread, pita, white, unenriched and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +616.7% |
| Contains more PotassiumPotassium | +215.8% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +71.4% |
| Contains more ZincZinc | +29.2% |
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains more ManganeseManganese | +52.7% |
| Contains less SodiumSodium | -69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +790% |
| Contains more Vitamin B2Vitamin B2 | +385% |
| Contains more Vitamin B3Vitamin B3 | +435.5% |
| Contains more Vitamin B5Vitamin B5 | +51% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Vitamin B1 | 0.267mg | 0.03mg | 20% |
| Sodium | 536mg | 165mg | 16% |
| Vitamin B3 | 2.142mg | 0.4mg | 11% |
| Carbs | 55.7g | 25.16g | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Iron | 1.4mg | 0.6mg | 10% |
| Protein | 9.1g | 4.54g | 9% |
| Copper | 0.168mg | 0.098mg | 8% |
| Manganese | 0.481mg | 0.315mg | 7% |
| Calories | 275kcal | 138kcal | 7% |
| Calcium | 86mg | 12mg | 7% |
| Vitamin B2 | 0.097mg | 0.02mg | 6% |
| Choline | 25.7mg | 5% | |
| Fiber | 2.2g | 1.2g | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Folate | 24µg | 7µg | 4% |
| Vitamin B5 | 0.397mg | 0.263mg | 3% |
| Phosphorus | 97mg | 76mg | 3% |
| Potassium | 120mg | 38mg | 2% |
| Zinc | 0.84mg | 0.65mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Monounsaturated fat | 0.105g | 0.581g | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Saturated fat | 0.166g | 0.419g | 1% |
| Vitamin B6 | 0.034mg | 0.046mg | 1% |
| Fats | 1.2g | 2.07g | 1% |
| Magnesium | 26mg | 21mg | 1% |
| Net carbs | 53.5g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | N/A | |
| Polyunsaturated fat | 0.535g | 0.552g | 0% |
| Tryptophan | 0.105mg | 0.043mg | 0% |
| Threonine | 0.257mg | 0.138mg | 0% |
| Isoleucine | 0.349mg | 0.19mg | 0% |
| Leucine | 0.634mg | 0.365mg | 0% |
| Lysine | 0.219mg | 0.137mg | 0% |
| Methionine | 0.16mg | 0.086mg | 0% |
| Phenylalanine | 0.446mg | 0.24mg | 0% |
| Valine | 0.394mg | 0.22mg | 0% |
| Histidine | 0.195mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100.4% |
| Contains more CarbsCarbs | +121.4% |
| Contains more OtherOther | +280% |
| Contains more FatsFats | +72.5% |
| Contains more WaterWater | +111% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.4% |
| Contains more Mono. FatMonounsaturated fat | +453.3% |
~equal in
Polyunsaturated fat
~0.552g