Pita vs. Squid — In-Depth Nutrition Comparison
Compare
Important differences between pita and squid
- Pita has more vitamin B1; however, squid has more vitamin B12, vitamin B2, iron, copper, phosphorus, zinc, vitamin B6, and potassium.
- Squid's daily need coverage for vitamin B12 is 225% more.
- Pita has 16 times more vitamin B1 than squid. Pita has 0.267mg of vitamin B1, while squid has 0.017mg.
The food varieties used in the comparison are Bread, pita, white, unenriched and Mollusks, cuttlefish, mixed species, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -28% |
| Contains more ManganeseManganese | +130.1% |
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +109.3% |
| Contains more PotassiumPotassium | +430.8% |
| Contains more IronIron | +674.3% |
| Contains more CopperCopper | +494% |
| Contains more ZincZinc | +311.9% |
| Contains more PhosphorusPhosphorus | +497.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1470.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1682.5% |
| Contains more Vitamin B5Vitamin B5 | +126.7% |
| Contains more Vitamin B6Vitamin B6 | +694.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Selenium | 89.6µg | 163% | |
| Vitamin B2 | 0.097mg | 1.729mg | 126% |
| Iron | 1.4mg | 10.84mg | 118% |
| Copper | 0.168mg | 0.998mg | 92% |
| Cholesterol | 0mg | 224mg | 75% |
| Phosphorus | 97mg | 580mg | 69% |
| Protein | 9.1g | 32.48g | 47% |
| Zinc | 0.84mg | 3.46mg | 24% |
| Vitamin A | 0µg | 203µg | 23% |
| Vitamin B1 | 0.267mg | 0.017mg | 21% |
| Carbs | 55.7g | 1.64g | 18% |
| Vitamin B6 | 0.034mg | 0.27mg | 18% |
| Potassium | 120mg | 637mg | 15% |
| Manganese | 0.481mg | 0.209mg | 12% |
| Vitamin B5 | 0.397mg | 0.9mg | 10% |
| Calcium | 86mg | 180mg | 9% |
| Fiber | 2.2g | 0g | 9% |
| Sodium | 536mg | 744mg | 9% |
| Vitamin C | 0mg | 8.5mg | 9% |
| Magnesium | 26mg | 60mg | 8% |
| Calories | 275kcal | 158kcal | 6% |
| Polyunsaturated fat | 0.535g | 0.268g | 2% |
| Fats | 1.2g | 1.4g | 0% |
| Net carbs | 53.5g | 1.64g | N/A |
| Vitamin B3 | 2.142mg | 2.189mg | 0% |
| Folate | 24µg | 24µg | 0% |
| Saturated fat | 0.166g | 0.236g | 0% |
| Monounsaturated fat | 0.105g | 0.162g | 0% |
| Tryptophan | 0.105mg | 0.364mg | 0% |
| Threonine | 0.257mg | 1.398mg | 0% |
| Isoleucine | 0.349mg | 1.414mg | 0% |
| Leucine | 0.634mg | 2.287mg | 0% |
| Lysine | 0.219mg | 2.427mg | 0% |
| Methionine | 0.16mg | 0.733mg | 0% |
| Phenylalanine | 0.446mg | 1.164mg | 0% |
| Valine | 0.394mg | 1.419mg | 0% |
| Histidine | 0.195mg | 0.624mg | 0% |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3296.3% |
| Contains more ProteinProtein | +256.9% |
| Contains more FatsFats | +16.7% |
| Contains more WaterWater | +90.4% |
| Contains more OtherOther | +76.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.7% |
| Contains more Poly. FatPolyunsaturated fat | +99.6% |
| Contains more Mono. FatMonounsaturated fat | +54.3% |