Pita vs. Taro — In-Depth Nutrition Comparison
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Differences between pita and taro
- Pita has more vitamin B1, iron, vitamin B3, zinc, and vitamin B2, while taro has more vitamin B6, potassium, and fiber.
- Pita's daily need coverage for sodium is 23% higher.
- Taro contains 4 times less vitamin B2 than pita. Pita contains 0.097mg of vitamin B2, while taro contains 0.025mg.
- The amount of sodium in taro is lower.
- Taro has a lower glycemic index. The glycemic index of taro is 54, while the glycemic index of pita is 68.
The food types used in this comparison are Bread, pita, white, unenriched and Taro, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +154.5% |
| Contains more ZincZinc | +265.2% |
| Contains more PhosphorusPhosphorus | +15.5% |
| Contains more ManganeseManganese | +25.6% |
| Contains more MagnesiumMagnesium | +26.9% |
| Contains more PotassiumPotassium | +392.5% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +181.1% |
| Contains more Vitamin B2Vitamin B2 | +288% |
| Contains more Vitamin B3Vitamin B3 | +257% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +732.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 536mg | 11mg | 23% |
| Vitamin B6 | 0.034mg | 0.283mg | 19% |
| Vitamin E | 2.38mg | 16% | |
| Protein | 9.1g | 1.5g | 15% |
| Vitamin B1 | 0.267mg | 0.095mg | 14% |
| Potassium | 120mg | 591mg | 14% |
| Iron | 1.4mg | 0.55mg | 11% |
| Vitamin B3 | 2.142mg | 0.6mg | 10% |
| Carbs | 55.7g | 26.46g | 10% |
| Fiber | 2.2g | 4.1g | 8% |
| Calories | 275kcal | 112kcal | 8% |
| Vitamin B2 | 0.097mg | 0.025mg | 6% |
| Zinc | 0.84mg | 0.23mg | 6% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Calcium | 86mg | 43mg | 4% |
| Manganese | 0.481mg | 0.383mg | 4% |
| Choline | 17.3mg | 3% | |
| Polyunsaturated fat | 0.535g | 0.083g | 3% |
| Phosphorus | 97mg | 84mg | 2% |
| Magnesium | 26mg | 33mg | 2% |
| Vitamin B5 | 0.397mg | 0.303mg | 2% |
| Fats | 1.2g | 0.2g | 2% |
| Vitamin K | 1µg | 1% | |
| Selenium | 0.7µg | 1% | |
| Saturated fat | 0.166g | 0.041g | 1% |
| Folate | 24µg | 22µg | 1% |
| Net carbs | 53.5g | 22.36g | N/A |
| Sugar | 0.4g | N/A | |
| Copper | 0.168mg | 0.172mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Monounsaturated fat | 0.105g | 0.016g | 0% |
| Tryptophan | 0.105mg | 0.023mg | 0% |
| Threonine | 0.257mg | 0.069mg | 0% |
| Isoleucine | 0.349mg | 0.054mg | 0% |
| Leucine | 0.634mg | 0.111mg | 0% |
| Lysine | 0.219mg | 0.067mg | 0% |
| Methionine | 0.16mg | 0.02mg | 0% |
| Phenylalanine | 0.446mg | 0.082mg | 0% |
| Valine | 0.394mg | 0.082mg | 0% |
| Histidine | 0.195mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +506.7% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +110.5% |
| Contains more OtherOther | +58.3% |
| Contains more WaterWater | +120.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +556.3% |
| Contains more Poly. FatPolyunsaturated fat | +544.6% |
| Contains less Sat. FatSaturated fat | -75.3% |