Pita vs. Wakame — In-Depth Nutrition Comparison
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Important differences between pita and wakame
- Pita has more vitamin B1 and fiber; however, wakame has more folate, manganese, magnesium, copper, vitamin B2, iron, and vitamin A.
- Wakame's daily need coverage for folate is 43% more.
- Pita has 4 times more vitamin B1 than wakame. Pita has 0.267mg of vitamin B1, while wakame has 0.06mg.
- Pita is lower in sodium.
The food varieties used in the comparison are Bread, pita, white, unenriched and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +140% |
| Contains more ZincZinc | +121.1% |
| Contains more PhosphorusPhosphorus | +21.3% |
| Contains less SodiumSodium | -38.5% |
| Contains more MagnesiumMagnesium | +311.5% |
| Contains more CalciumCalcium | +74.4% |
| Contains more IronIron | +55.7% |
| Contains more CopperCopper | +69% |
| Contains more ManganeseManganese | +191.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +345% |
| Contains more Vitamin B3Vitamin B3 | +33.9% |
| Contains more Vitamin B6Vitamin B6 | +1600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +137.1% |
| Contains more Vitamin B5Vitamin B5 | +75.6% |
| Contains more FolateFolate | +716.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 24µg | 196µg | 43% |
| Manganese | 0.481mg | 1.4mg | 40% |
| Magnesium | 26mg | 107mg | 19% |
| Vitamin B1 | 0.267mg | 0.06mg | 17% |
| Carbs | 55.7g | 9.14g | 16% |
| Sodium | 536mg | 872mg | 15% |
| Copper | 0.168mg | 0.284mg | 13% |
| Protein | 9.1g | 3.03g | 12% |
| Calories | 275kcal | 45kcal | 12% |
| Iron | 1.4mg | 2.18mg | 10% |
| Vitamin B2 | 0.097mg | 0.23mg | 10% |
| Fiber | 2.2g | 0.5g | 7% |
| Vitamin E | 1mg | 7% | |
| Calcium | 86mg | 150mg | 6% |
| Vitamin B5 | 0.397mg | 0.697mg | 6% |
| Vitamin K | 5.3µg | 4% | |
| Zinc | 0.84mg | 0.38mg | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin B3 | 2.142mg | 1.6mg | 3% |
| Choline | 13.9mg | 3% | |
| Vitamin A | 0µg | 18µg | 2% |
| Polyunsaturated fat | 0.535g | 0.218g | 2% |
| Potassium | 120mg | 50mg | 2% |
| Vitamin B6 | 0.034mg | 0.002mg | 2% |
| Phosphorus | 97mg | 80mg | 2% |
| Selenium | 0.7µg | 1% | |
| Fats | 1.2g | 0.64g | 1% |
| Net carbs | 53.5g | 8.64g | N/A |
| Sugar | 0.65g | N/A | |
| Saturated fat | 0.166g | 0.13g | 0% |
| Monounsaturated fat | 0.105g | 0.058g | 0% |
| Tryptophan | 0.105mg | 0.035mg | 0% |
| Threonine | 0.257mg | 0.165mg | 0% |
| Isoleucine | 0.349mg | 0.087mg | 0% |
| Leucine | 0.634mg | 0.257mg | 0% |
| Lysine | 0.219mg | 0.112mg | 0% |
| Methionine | 0.16mg | 0.063mg | 0% |
| Phenylalanine | 0.446mg | 0.112mg | 0% |
| Valine | 0.394mg | 0.209mg | 0% |
| Histidine | 0.195mg | 0.015mg | 0% |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +200.3% |
| Contains more FatsFats | +87.5% |
| Contains more CarbsCarbs | +509.4% |
| Contains more WaterWater | +149.2% |
| Contains more OtherOther | +278.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +81% |
| Contains more Poly. FatPolyunsaturated fat | +145.4% |
| Contains less Sat. FatSaturated fat | -21.7% |