Pita vs. Wheat gluten — In-Depth Nutrition Comparison
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A recap on differences between pita and wheat gluten
- Pita has more vitamin B1, vitamin B3, vitamin B5, vitamin B2, fiber, and folate; however, wheat gluten is higher in iron, phosphorus, and calcium.
- Wheat gluten covers your daily iron needs 48% more than pita.
- Wheat gluten has less sodium.
Food varieties used in this article are Bread, pita, white, unenriched and Vital wheat gluten.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +65.1% |
| Contains more IronIron | +271.4% |
| Contains more PhosphorusPhosphorus | +168% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more CarbsCarbs | +303.9% |
| Contains more WaterWater | +291.5% |
| Contains more OtherOther | +90% |
| Contains more ProteinProtein | +725.9% |
| Contains more FatsFats | +54.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -39% |
| Contains more Mono. FatMonounsaturated fat | +48.6% |
| Contains more Poly. FatPolyunsaturated fat | +51.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 9.1g | 75.16g | 132% |
| Selenium | 39.7µg | 72% | |
| Iron | 1.4mg | 5.2mg | 48% |
| Phosphorus | 97mg | 260mg | 23% |
| Vitamin B1 | 0.267mg | 0mg | 22% |
| Sodium | 536mg | 29mg | 22% |
| Manganese | 0.481mg | 21% | |
| Carbs | 55.7g | 13.79g | 14% |
| Vitamin B3 | 2.142mg | 0mg | 13% |
| Vitamin B5 | 0.397mg | 0mg | 8% |
| Vitamin B2 | 0.097mg | 0mg | 7% |
| Folate | 24µg | 0µg | 6% |
| Calcium | 86mg | 142mg | 6% |
| Fiber | 2.2g | 0.6g | 6% |
| Calories | 275kcal | 370kcal | 5% |
| Vitamin B6 | 0.034mg | 0mg | 3% |
| Polyunsaturated fat | 0.535g | 0.81g | 2% |
| Copper | 0.168mg | 0.182mg | 2% |
| Potassium | 120mg | 100mg | 1% |
| Fats | 1.2g | 1.85g | 1% |
| Net carbs | 53.5g | 13.19g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Zinc | 0.84mg | 0.85mg | 0% |
| Saturated fat | 0.166g | 0.272g | 0% |
| Monounsaturated fat | 0.105g | 0.156g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
0%
Minerals Daily Need Coverage Score
36%
68%
Comparison summary
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 507mg)
Which food is lower in glycemic index?
Wheat gluten is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pita is lower in Saturated fat (difference - 0.106g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.