Pita vs. Winged bean — In-Depth Nutrition Comparison
Compare
Important differences between pita and winged bean
- Pita has more phosphorus, vitamin B5, and calcium; however, winged bean has more copper, potassium, vitamin B1, iron, and zinc.
- Winged bean's daily need coverage for copper is 135% more.
- Pita has 15 times more sodium than winged bean. Pita has 536mg of sodium, while winged bean has 35mg.
- Pita has a higher glycemic index than winged bean.
The food varieties used in the comparison are Bread, pita, white, unenriched and Winged bean tuber, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +186.7% |
| Contains more PhosphorusPhosphorus | +115.6% |
| Contains more PotassiumPotassium | +388.3% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +725% |
| Contains more ZincZinc | +65.5% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +10.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B5Vitamin B5 | +242.2% |
| Contains more FolateFolate | +26.3% |
| Contains more Vitamin B1Vitamin B1 | +41.9% |
| Contains more Vitamin B2Vitamin B2 | +53.6% |
| Contains more Vitamin B6Vitamin B6 | +120.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +98.2% |
| Contains more ProteinProtein | +27.5% |
| Contains more WaterWater | +78.8% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains less Sat. FatSaturated fat | -25.2% |
| Contains more Poly. FatPolyunsaturated fat | +207.5% |
| Contains more Mono. FatMonounsaturated fat | +122.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.168mg | 1.386mg | 135% |
| Sodium | 536mg | 35mg | 22% |
| Potassium | 120mg | 586mg | 14% |
| Carbs | 55.7g | 28.1g | 9% |
| Vitamin B1 | 0.267mg | 0.379mg | 9% |
| Fiber | 2.2g | 9% | |
| Iron | 1.4mg | 2mg | 8% |
| Phosphorus | 97mg | 45mg | 7% |
| Calories | 275kcal | 148kcal | 6% |
| Vitamin B5 | 0.397mg | 0.116mg | 6% |
| Calcium | 86mg | 30mg | 6% |
| Protein | 9.1g | 11.6g | 5% |
| Zinc | 0.84mg | 1.39mg | 5% |
| Vitamin B2 | 0.097mg | 0.149mg | 4% |
| Vitamin B6 | 0.034mg | 0.075mg | 3% |
| Vitamin B3 | 2.142mg | 1.64mg | 3% |
| Manganese | 0.481mg | 0.532mg | 2% |
| Polyunsaturated fat | 0.535g | 0.174g | 2% |
| Selenium | 0.7µg | 1% | |
| Folate | 24µg | 19µg | 1% |
| Fats | 1.2g | 0.9g | 0% |
| Net carbs | 53.5g | 28.1g | N/A |
| Magnesium | 26mg | 24mg | 0% |
| Saturated fat | 0.166g | 0.222g | 0% |
| Monounsaturated fat | 0.105g | 0.234g | 0% |
| Tryptophan | 0.105mg | 0.252mg | 0% |
| Threonine | 0.257mg | 0.451mg | 0% |
| Isoleucine | 0.349mg | 0.425mg | 0% |
| Leucine | 0.634mg | 0.64mg | 0% |
| Lysine | 0.219mg | 0.592mg | 0% |
| Methionine | 0.16mg | 0.143mg | 0% |
| Phenylalanine | 0.446mg | 0.451mg | 0% |
| Valine | 0.394mg | 0.599mg | 0% |
| Histidine | 0.195mg | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
15%
Minerals Daily Need Coverage Score
36%
75%
Comparison summary
Which food contains less Sodium?
Winged bean contains less Sodium (difference - 501mg)
Which food is lower in glycemic index?
Winged bean is lower in glycemic index (difference - 36)
Which food is lower in Saturated fat?
Pita is lower in Saturated fat (difference - 0.056g)
Which food is cheaper?
Pita is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.