Pita vs. Yolk — In-Depth Nutrition Comparison
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How are pita and yolk different?
- Yolk is higher than pita in vitamin B12, vitamin B5, phosphorus, vitamin B2, folate, vitamin A, and vitamin B6.
- Yolk covers your daily need for cholesterol, 362% more than pita.
- Pita contains 11 times more sodium than yolk. Pita contains 536mg of sodium, while yolk contains 48mg.
- Pita has a higher glycemic index (68) than yolk (0).
Bread, pita, white, unenriched and Egg, yolk, raw, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +420% |
| Contains more CopperCopper | +118.2% |
| Contains more ManganeseManganese | +774.5% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +95% |
| Contains more ZincZinc | +173.8% |
| Contains more PhosphorusPhosphorus | +302.1% |
| Contains less SodiumSodium | -91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +51.7% |
| Contains more Vitamin B3Vitamin B3 | +8825% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +444.3% |
| Contains more Vitamin B5Vitamin B5 | +653.1% |
| Contains more Vitamin B6Vitamin B6 | +929.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +508.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 102% | |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Vitamin B5 | 0.397mg | 2.99mg | 52% |
| Saturated fat | 0.166g | 9.551g | 43% |
| Vitamin A | 0µg | 381µg | 42% |
| Phosphorus | 97mg | 390mg | 42% |
| Fats | 1.2g | 26.54g | 39% |
| Vitamin B2 | 0.097mg | 0.528mg | 33% |
| Folate | 24µg | 146µg | 31% |
| Monounsaturated fat | 0.105g | 11.738g | 29% |
| Vitamin D | 5.4µg | 27% | |
| Vitamin D | 218IU | 27% | |
| Polyunsaturated fat | 0.535g | 4.204g | 24% |
| Vitamin B6 | 0.034mg | 0.35mg | 24% |
| Sodium | 536mg | 48mg | 21% |
| Manganese | 0.481mg | 0.055mg | 19% |
| Carbs | 55.7g | 3.59g | 17% |
| Iron | 1.4mg | 2.73mg | 17% |
| Vitamin E | 2.58mg | 17% | |
| Protein | 9.1g | 15.86g | 14% |
| Vitamin B3 | 2.142mg | 0.024mg | 13% |
| Zinc | 0.84mg | 2.3mg | 13% |
| Copper | 0.168mg | 0.077mg | 10% |
| Fiber | 2.2g | 0g | 9% |
| Vitamin B1 | 0.267mg | 0.176mg | 8% |
| Magnesium | 26mg | 5mg | 5% |
| Calcium | 86mg | 129mg | 4% |
| Calories | 275kcal | 322kcal | 2% |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 53.5g | 3.59g | N/A |
| Potassium | 120mg | 109mg | 0% |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.105mg | 0.177mg | 0% |
| Threonine | 0.257mg | 0.687mg | 0% |
| Isoleucine | 0.349mg | 0.866mg | 0% |
| Leucine | 0.634mg | 1.399mg | 0% |
| Lysine | 0.219mg | 1.217mg | 0% |
| Methionine | 0.16mg | 0.378mg | 0% |
| Phenylalanine | 0.446mg | 0.681mg | 0% |
| Valine | 0.394mg | 0.949mg | 0% |
| Histidine | 0.195mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1451.5% |
| Contains more OtherOther | +11.8% |
| Contains more ProteinProtein | +74.3% |
| Contains more FatsFats | +2111.7% |
| Contains more WaterWater | +63% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +11079% |
| Contains more Poly. FatPolyunsaturated fat | +685.8% |