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  6. Piña colada vs. Carignan wine

Piña colada vs. Carignan wine — In-Depth Nutrition Comparison

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What are the main differences between Piña colada and Carignan wine?

    We used Alcoholic beverage, pina colada, prepared-from-recipe and Alcoholic Beverage, wine, table, red, Carignane types in this comparison.

    Infographic

    Piña colada vs Carignan wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.12% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 23% 65% 10%
    Protein: 0.42 g
    Fats: 1.88 g
    Carbs: 22.66 g
    Water: 64.99 g
    Other: 10.05 g
    2% 88% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.4 g
    Water: 87.88 g
    Other: 9.65 g
    Contains more ProteinProtein +500%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +844.2%
    Contains more WaterWater +35.2%
    ~equal in Other ~9.65g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Piña colada Carignan wine
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Piña colada Carignan wine Opinion
    Calories 174kcal 74kcal Piña colada
    Protein 0.42g 0.07g Piña colada
    Fats 1.88g 0g Piña colada
    Vitamin C 4.9mg Piña colada
    Net carbs 22.36g 2.4g Piña colada
    Carbs 22.66g 2.4g Piña colada
    Magnesium 8mg Piña colada
    Calcium 8mg Piña colada
    Potassium 71mg Piña colada
    Iron 0.21mg Piña colada
    Sugar 22.33g Carignan wine
    Fiber 0.3g Piña colada
    Copper 0.079mg Piña colada
    Zinc 0.13mg Piña colada
    Phosphorus 7mg Piña colada
    Sodium 6mg Carignan wine
    Vitamin A 2IU Piña colada
    Vitamin E 0.02mg Piña colada
    Manganese 0.528mg Piña colada
    Selenium 0.7µg Piña colada
    Vitamin B1 0.029mg Piña colada
    Vitamin B2 0.017mg Piña colada
    Vitamin B3 0.118mg Piña colada
    Vitamin B5 0.061mg Piña colada
    Vitamin B6 0.045mg Piña colada
    Vitamin K 0.1µg Piña colada
    Folate 12µg Piña colada
    Saturated Fat 1.636g Carignan wine
    Monounsaturated Fat 0.082g Piña colada
    Polyunsaturated fat 0.033g Piña colada

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Piña colada Carignan wine
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    4%
    Piña colada
    0%
    Carignan wine
    Minerals Daily Need Coverage Score
    13%
    Piña colada
    0%
    Carignan wine

    Comparison summary

    Which food is richer in minerals?
    Piña colada
    Piña colada is relatively richer in minerals
    Which food is richer in vitamins?
    Piña colada
    Piña colada is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Carignan wine
    Carignan wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Carignan wine
    Carignan wine is lower in Sugar (difference - 22.33g)
    Which food contains less Sodium?
    Carignan wine
    Carignan wine contains less Sodium (difference - 6mg)
    Which food is lower in Saturated Fat?
    Carignan wine
    Carignan wine is lower in Saturated Fat (difference - 1.636g)
    Which food is lower in glycemic index?
    Carignan wine
    Carignan wine is lower in glycemic index (difference - 15)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
    2. Carignan wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174840/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.