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  6. Piña colada vs. Daiquiri

Piña colada vs. Daiquiri — In-Depth Nutrition Comparison

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What are the differences between Piña colada and Daiquiri?

  • Piña colada is richer than Daiquiri in Manganese, and Copper.
  • Piña colada's daily need coverage for Manganese is 22% more.
  • Piña colada has 273 times more Saturated Fat than Daiquiri. While Piña colada has 1.636g of Saturated Fat, Daiquiri has only 0.006g.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Alcoholic beverage, daiquiri, prepared-from-recipe types in this article.

Infographic

Piña colada vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +238.1%
Contains more IronIron +133.3%
Contains more CopperCopper +259.1%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +40%
Contains more ManganeseManganese +3420%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.12% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.24% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +206.3%
Contains more Vitamin B1Vitamin B1 +123.1%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B3Vitamin B3 +131.4%
Contains more Vitamin B5Vitamin B5 +258.8%
Contains more Vitamin B6Vitamin B6 +462.5%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +50%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +600%
Contains more FatsFats +3033.3%
Contains more CarbsCarbs +226.5%
Contains more OtherOther +130.8%
~equal in Water ~69.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated Fat: Sat. Fat 1.636 g
Monounsaturated Fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
21% 21% 57%
Saturated Fat: Sat. Fat 0.006 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated Fat +1266.7%
Contains more Poly. FatPolyunsaturated fat +106.3%
Contains less Sat. FatSaturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Daiquiri
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Piña colada Daiquiri Opinion
Calories 174kcal 186kcal Daiquiri
Protein 0.42g 0.06g Piña colada
Fats 1.88g 0.06g Piña colada
Vitamin C 4.9mg 1.6mg Piña colada
Net carbs 22.36g 6.84g Piña colada
Carbs 22.66g 6.94g Piña colada
Magnesium 8mg 2mg Piña colada
Calcium 8mg 3mg Piña colada
Potassium 71mg 21mg Piña colada
Iron 0.21mg 0.09mg Piña colada
Sugar 22.33g 5.58g Daiquiri
Fiber 0.3g 0.1g Piña colada
Copper 0.079mg 0.022mg Piña colada
Zinc 0.13mg 0.04mg Piña colada
Phosphorus 7mg 5mg Piña colada
Sodium 6mg 5mg Daiquiri
Vitamin A 2IU 4IU Daiquiri
Vitamin E 0.02mg 0.03mg Daiquiri
Manganese 0.528mg 0.015mg Piña colada
Selenium 0.7µg 0.1µg Piña colada
Vitamin B1 0.029mg 0.013mg Piña colada
Vitamin B2 0.017mg 0.005mg Piña colada
Vitamin B3 0.118mg 0.051mg Piña colada
Vitamin B5 0.061mg 0.017mg Piña colada
Vitamin B6 0.045mg 0.008mg Piña colada
Vitamin K 0.1µg 0.1µg
Folate 12µg 2µg Piña colada
Saturated Fat 1.636g 0.006g Daiquiri
Monounsaturated Fat 0.082g 0.006g Piña colada
Polyunsaturated fat 0.033g 0.016g Piña colada

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Daiquiri
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
1%
Daiquiri
Minerals Daily Need Coverage Score
13%
Piña colada
2%
Daiquiri

Comparison summary

Which food is richer in minerals?
Piña colada
Piña colada is relatively richer in minerals
Which food is richer in vitamins?
Piña colada
Piña colada is relatively richer in vitamins
Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 16.75g)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 1.63g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.