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  6. Piña colada vs. Daiquiri

Piña colada vs. Daiquiri — In-Depth Nutrition Comparison

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What are the differences between piña colada and daiquiri?

  • Piña colada is richer than daiquiri in manganese and copper.
  • Piña colada's daily need coverage for manganese is 22% more.
  • Piña colada has 273 times more saturated fat than daiquiri. While piña colada has 1.636g of saturated fat, daiquiri has only 0.006g.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Alcoholic beverage, daiquiri, prepared-from-recipe types in this article.

Infographic

Piña colada vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +238.1%
Contains more IronIron +133.3%
Contains more CopperCopper +259.1%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +40%
Contains more ManganeseManganese +3420%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +206.3%
Contains more Vitamin B1Vitamin B1 +123.1%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B3Vitamin B3 +131.4%
Contains more Vitamin B5Vitamin B5 +258.8%
Contains more Vitamin B6Vitamin B6 +462.5%
Contains more FolateFolate +500%
Contains more Vitamin EVitamin E +50%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Daiquiri DV% diff.
Manganese 0.528mg 0.015mg 22%
Saturated fat 1.636g 0.006g 7%
Copper 0.079mg 0.022mg 6%
Carbs 22.66g 6.94g 5%
Vitamin C 4.9mg 1.6mg 4%
Vitamin B6 0.045mg 0.008mg 3%
Fats 1.88g 0.06g 3%
Folate 12µg 2µg 3%
Iron 0.21mg 0.09mg 2%
Protein 0.42g 0.06g 1%
Vitamin B2 0.017mg 0.005mg 1%
Vitamin B1 0.029mg 0.013mg 1%
Selenium 0.7µg 0.1µg 1%
Calories 174kcal 186kcal 1%
Zinc 0.13mg 0.04mg 1%
Vitamin B5 0.061mg 0.017mg 1%
Potassium 71mg 21mg 1%
Calcium 8mg 3mg 1%
Magnesium 8mg 2mg 1%
Fiber 0.3g 0.1g 1%
Net carbs 22.36g 6.84g N/A
Sugar 22.33g 5.58g N/A
Phosphorus 7mg 5mg 0%
Sodium 6mg 5mg 0%
Vitamin E 0.02mg 0.03mg 0%
Vitamin B3 0.118mg 0.051mg 0%
Vitamin K 0.1µg 0.1µg 0%
Monounsaturated fat 0.082g 0.006g 0%
Polyunsaturated fat 0.033g 0.016g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +600%
Contains more FatsFats +3033.3%
Contains more CarbsCarbs +226.5%
Contains more OtherOther +130.8%
~equal in Water ~69.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +1266.7%
Contains more Poly. FatPolyunsaturated fat +106.3%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.