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  6. Piña colada vs. Cod

Piña colada vs. Cod — In-Depth Nutrition Comparison

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Important differences between piña colada and cod

  • Piña colada has more manganese; however, cod has more vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, and potassium.
  • Cod's daily need coverage for vitamin B5 is 3059% more.
  • Piña colada has 35 times more manganese than cod. Piña colada has 0.528mg of manganese, while cod has 0.015mg.
  • Cod is lower in saturated fat.
  • Piña colada has a higher glycemic index than cod.

The food varieties used in the comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Fish, cod, Atlantic, raw.

Infographic

Piña colada vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Cod
Cod
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CopperCopper +182.1%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +3420%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +481.7%
Contains more IronIron +81%
Contains more ZincZinc +246.2%
Contains more PhosphorusPhosphorus +2800%
Contains more SeleniumSelenium +4628.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Cod
Cod
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +390%
Contains more FolateFolate +71.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3100%
Contains more Vitamin B1Vitamin B1 +162.1%
Contains more Vitamin B2Vitamin B2 +282.4%
Contains more Vitamin B3Vitamin B3 +1648.3%
Contains more Vitamin B5Vitamin B5 +250719.7%
Contains more Vitamin B6Vitamin B6 +444.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Piña colada Cod DV% diff.
Vitamin B5 0.061mg 153mg 3059%
Selenium 0.7µg 33.1µg 59%
Vitamin B12 0µg 0.91µg 38%
Protein 0.42g 17.81g 35%
Phosphorus 7mg 203mg 28%
Manganese 0.528mg 0.015mg 22%
Vitamin B6 0.045mg 0.245mg 15%
Cholesterol 0mg 43mg 14%
Vitamin B3 0.118mg 2.063mg 12%
Choline 65.2mg 12%
Potassium 71mg 413mg 10%
Carbs 22.66g 0g 8%
Saturated fat 1.636g 0.131g 7%
Magnesium 8mg 32mg 6%
Copper 0.079mg 0.028mg 6%
Vitamin D 36IU 5%
Vitamin D 0.9µg 5%
Calories 174kcal 82kcal 5%
Vitamin B2 0.017mg 0.065mg 4%
Vitamin B1 0.029mg 0.076mg 4%
Vitamin E 0.02mg 0.64mg 4%
Vitamin C 4.9mg 1mg 4%
Zinc 0.13mg 0.45mg 3%
Sodium 6mg 54mg 2%
Iron 0.21mg 0.38mg 2%
Fats 1.88g 0.67g 2%
Polyunsaturated fat 0.033g 0.231g 1%
Fiber 0.3g 0g 1%
Calcium 8mg 16mg 1%
Folate 12µg 7µg 1%
Vitamin A 0µg 12µg 1%
Net carbs 22.36g 0g N/A
Sugar 22.33g 0g N/A
Vitamin K 0.1µg 0.1µg 0%
Monounsaturated fat 0.082g 0.094g 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +180.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3250%
Contains more ProteinProtein +4140.5%
Contains more WaterWater +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Cod
Cod
3
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +14.6%
Contains more Poly. FatPolyunsaturated fat +600%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.