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  6. Piña colada vs. Game raw

Piña colada vs. Game raw — In-Depth Nutrition Comparison

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Differences between piña colada and game raw

  • Piña colada has more manganese, while game raw has more vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, vitamin B6, copper, and zinc.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Game raw contains 13 times less manganese than piña colada. Piña colada contains 0.528mg of manganese, while game raw contains 0.041mg.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of piña colada is 15.

The food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Game meat, deer, raw.

Infographic

Piña colada vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +1187.8%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +347.9%
Contains more IronIron +1519%
Contains more CopperCopper +220.3%
Contains more ZincZinc +1507.7%
Contains more PhosphorusPhosphorus +2785.7%
Contains more SeleniumSelenium +1285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +200%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +658.6%
Contains more Vitamin B2Vitamin B2 +2723.5%
Contains more Vitamin B3Vitamin B3 +5298.3%
Contains more Vitamin B6Vitamin B6 +722.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Protein 0.42g 22.96g 45%
Iron 0.21mg 3.4mg 40%
Vitamin B3 0.118mg 6.37mg 39%
Vitamin B2 0.017mg 0.48mg 36%
Phosphorus 7mg 202mg 28%
Cholesterol 0mg 85mg 28%
Vitamin B6 0.045mg 0.37mg 25%
Manganese 0.528mg 0.041mg 21%
Copper 0.079mg 0.253mg 19%
Zinc 0.13mg 2.09mg 18%
Vitamin B1 0.029mg 0.22mg 16%
Selenium 0.7µg 9.7µg 16%
Carbs 22.66g 0g 8%
Potassium 71mg 318mg 7%
Vitamin C 4.9mg 0mg 5%
Magnesium 8mg 23mg 4%
Saturated fat 1.636g 0.95g 3%
Polyunsaturated fat 0.033g 0.47g 3%
Calories 174kcal 120kcal 3%
Sodium 6mg 51mg 2%
Folate 12µg 4µg 2%
Vitamin E 0.02mg 0.2mg 1%
Vitamin K 0.1µg 1.1µg 1%
Fats 1.88g 2.42g 1%
Monounsaturated fat 0.082g 0.67g 1%
Vitamin B5 0.061mg 1%
Fiber 0.3g 0g 1%
Net carbs 22.36g 0g N/A
Calcium 8mg 5mg 0%
Sugar 22.33g 0g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +857.1%
Contains more ProteinProtein +5366.7%
Contains more FatsFats +28.7%
Contains more WaterWater +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -41.9%
Contains more Mono. FatMonounsaturated fat +717.1%
Contains more Poly. FatPolyunsaturated fat +1324.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.