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  6. Piña colada vs. Pita

Piña colada vs. Pita — In-Depth Nutrition Comparison

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Significant differences between piña colada and pita

  • The amount of vitamin B1, iron, phosphorus, vitamin B3, copper, calcium, fiber, and vitamin B5 in pita is higher than in piña colada.
  • Pita covers your daily sodium needs 23% more than piña colada.
  • Pita has 10 times less saturated fat than piña colada. Piña colada has 1.636g of saturated fat, while pita has 0.166g.
  • Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of piña colada is 15.

Specific food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Bread, pita, white, unenriched.

Infographic

Piña colada vs Pita infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Pita
Pita
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains less SodiumSodium -98.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +975%
Contains more PotassiumPotassium +69%
Contains more IronIron +566.7%
Contains more CopperCopper +112.7%
Contains more ZincZinc +546.2%
Contains more PhosphorusPhosphorus +1285.7%
~equal in Manganese ~0.481mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Pita
Pita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +32.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +820.7%
Contains more Vitamin B2Vitamin B2 +470.6%
Contains more Vitamin B3Vitamin B3 +1715.3%
Contains more Vitamin B5Vitamin B5 +550.8%
Contains more FolateFolate +100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Pita DV% diff.
Sodium 6mg 536mg 23%
Vitamin B1 0.029mg 0.267mg 20%
Protein 0.42g 9.1g 17%
Iron 0.21mg 1.4mg 15%
Phosphorus 7mg 97mg 13%
Vitamin B3 0.118mg 2.142mg 13%
Carbs 22.66g 55.7g 11%
Copper 0.079mg 0.168mg 10%
Calcium 8mg 86mg 8%
Fiber 0.3g 2.2g 8%
Saturated fat 1.636g 0.166g 7%
Vitamin B5 0.061mg 0.397mg 7%
Vitamin B2 0.017mg 0.097mg 6%
Zinc 0.13mg 0.84mg 6%
Calories 174kcal 275kcal 5%
Vitamin C 4.9mg 0mg 5%
Magnesium 8mg 26mg 4%
Folate 12µg 24µg 3%
Polyunsaturated fat 0.033g 0.535g 3%
Manganese 0.528mg 0.481mg 2%
Fats 1.88g 1.2g 1%
Selenium 0.7µg 1%
Potassium 71mg 120mg 1%
Vitamin B6 0.045mg 0.034mg 1%
Net carbs 22.36g 53.5g N/A
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.082g 0.105g 0%
Tryptophan 0.105mg 0%
Threonine 0.257mg 0%
Isoleucine 0.349mg 0%
Leucine 0.634mg 0%
Lysine 0.219mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.446mg 0%
Valine 0.394mg 0%
Histidine 0.195mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +56.7%
Contains more WaterWater +102.5%
Contains more OtherOther +428.9%
Contains more ProteinProtein +2066.7%
Contains more CarbsCarbs +145.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Pita
Pita
3
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +28%
Contains more Poly. FatPolyunsaturated fat +1521.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.