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  6. Piña colada vs. Spelt

Piña colada vs. Spelt — In-Depth Nutrition Comparison

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What are the differences between piña colada and spelt?

  • Spelt is richer than piña colada in manganese, phosphorus, iron, copper, vitamin B3, fiber, magnesium, zinc, vitamin B1, and vitamin B5.
  • Spelt's daily need coverage for manganese is 107% more.
  • The glycemic index of piña colada is lower.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Spelt, uncooked types in this article.

Infographic

Piña colada vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Spelt
Spelt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains less SodiumSodium -25%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +237.5%
Contains more PotassiumPotassium +446.5%
Contains more IronIron +2014.3%
Contains more CopperCopper +546.8%
Contains more ZincZinc +2423.1%
Contains more PhosphorusPhosphorus +5628.6%
Contains more ManganeseManganese +465%
Contains more SeleniumSelenium +1571.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Spelt
Spelt
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3850%
Contains more Vitamin B1Vitamin B1 +1155.2%
Contains more Vitamin B2Vitamin B2 +564.7%
Contains more Vitamin B3Vitamin B3 +5699.2%
Contains more Vitamin B5Vitamin B5 +1650.8%
Contains more Vitamin B6Vitamin B6 +411.1%
Contains more Vitamin KVitamin K +3500%
Contains more FolateFolate +275%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Spelt DV% diff.
Manganese 0.528mg 2.983mg 107%
Phosphorus 7mg 401mg 56%
Iron 0.21mg 4.44mg 53%
Copper 0.079mg 0.511mg 48%
Fiber 0.3g 10.7g 42%
Vitamin B3 0.118mg 6.843mg 42%
Magnesium 8mg 136mg 30%
Zinc 0.13mg 3.28mg 29%
Protein 0.42g 14.57g 28%
Vitamin B1 0.029mg 0.364mg 28%
Starch 53.92g 22%
Vitamin B5 0.061mg 1.068mg 20%
Selenium 0.7µg 11.7µg 20%
Carbs 22.66g 70.19g 16%
Vitamin B6 0.045mg 0.23mg 14%
Potassium 71mg 388mg 9%
Folate 12µg 45µg 8%
Polyunsaturated fat 0.033g 1.258g 8%
Calories 174kcal 338kcal 8%
Vitamin B2 0.017mg 0.113mg 7%
Saturated fat 1.636g 0.406g 6%
Vitamin E 0.02mg 0.79mg 5%
Vitamin C 4.9mg 0mg 5%
Vitamin K 0.1µg 3.6µg 3%
Calcium 8mg 27mg 2%
Monounsaturated fat 0.082g 0.445g 1%
Fats 1.88g 2.43g 1%
Net carbs 22.36g 59.49g N/A
Sugar 22.33g 6.82g N/A
Sodium 6mg 8mg 0%
Tryptophan 0.132mg 0%
Threonine 0.443mg 0%
Isoleucine 0.552mg 0%
Leucine 1.07mg 0%
Lysine 0.409mg 0%
Methionine 0.258mg 0%
Phenylalanine 0.737mg 0%
Valine 0.681mg 0%
Histidine 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Spelt
Spelt
3
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more WaterWater +489.7%
Contains more OtherOther +461.5%
Contains more ProteinProtein +3369%
Contains more FatsFats +29.3%
Contains more CarbsCarbs +209.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Spelt
Spelt
3
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains less Sat. FatSaturated fat -75.2%
Contains more Mono. FatMonounsaturated fat +442.7%
Contains more Poly. FatPolyunsaturated fat +3712.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.