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  6. Piña colada vs. Sweet potato

Piña colada vs. Sweet potato — In-Depth Nutrition Comparison

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The main differences between piña colada and sweet potato

  • Piña colada is richer in manganese, yet sweet potato is richer in vitamin A, vitamin B5, vitamin B6, fiber, copper, potassium, and phosphorus.
  • Daily need coverage for vitamin A for sweet potato is 284% higher.
  • Piña colada contains 91 times more saturated fat than sweet potato. Piña colada contains 1.636g of saturated fat, while sweet potato contains 0.018g.
  • Piña colada has a lower glycemic index than sweet potato.

Food types used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Sweet potato, raw, unprepared.

Infographic

Piña colada vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +104.7%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +374.6%
Contains more IronIron +190.5%
Contains more CopperCopper +91.1%
Contains more ZincZinc +130.8%
Contains more PhosphorusPhosphorus +571.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin CVitamin C +104.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin B1Vitamin B1 +169%
Contains more Vitamin B2Vitamin B2 +258.8%
Contains more Vitamin B3Vitamin B3 +372%
Contains more Vitamin B5Vitamin B5 +1211.5%
Contains more Vitamin B6Vitamin B6 +364.4%
Contains more Vitamin KVitamin K +1700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Piña colada Sweet potato DV% diff.
Vitamin A 0µg 709µg 79%
Vitamin B5 0.061mg 0.8mg 15%
Vitamin B6 0.045mg 0.209mg 13%
Manganese 0.528mg 0.258mg 12%
Fiber 0.3g 3g 11%
Copper 0.079mg 0.151mg 8%
Potassium 71mg 337mg 8%
Saturated fat 1.636g 0.018g 7%
Phosphorus 7mg 47mg 6%
Iron 0.21mg 0.61mg 5%
Starch 12.65g 5%
Calories 174kcal 86kcal 4%
Vitamin B1 0.029mg 0.078mg 4%
Magnesium 8mg 25mg 4%
Vitamin C 4.9mg 2.4mg 3%
Fats 1.88g 0.05g 3%
Vitamin B2 0.017mg 0.061mg 3%
Vitamin B3 0.118mg 0.557mg 3%
Zinc 0.13mg 0.3mg 2%
Calcium 8mg 30mg 2%
Sodium 6mg 55mg 2%
Vitamin E 0.02mg 0.26mg 2%
Choline 12.3mg 2%
Protein 0.42g 1.57g 2%
Vitamin K 0.1µg 1.8µg 1%
Fructose 0.7g 1%
Carbs 22.66g 20.12g 1%
Net carbs 22.36g 17.12g N/A
Sugar 22.33g 4.18g N/A
Selenium 0.7µg 0.6µg 0%
Folate 12µg 11µg 0%
Monounsaturated fat 0.082g 0.001g 0%
Polyunsaturated fat 0.033g 0.014g 0%
Tryptophan 0.031mg 0%
Threonine 0.083mg 0%
Isoleucine 0.055mg 0%
Leucine 0.092mg 0%
Lysine 0.066mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.089mg 0%
Valine 0.086mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more FatsFats +3660%
Contains more CarbsCarbs +12.6%
Contains more OtherOther +925.5%
Contains more ProteinProtein +273.8%
Contains more WaterWater +18.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +8100%
Contains more Poly. FatPolyunsaturated fat +135.7%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.