Prunes vs. Cod — In-Depth Nutrition Comparison
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What are the main differences between prunes and cod?
- Prunes are richer in vitamin K, fiber, copper, vitamin A, and manganese, yet cod is richer in vitamin B5, selenium, vitamin B12, and phosphorus.
- Cod's daily need coverage for vitamin B5 is 3052% higher.
- Cod has a lower glycemic index than prunes.
We used Plums, dried (prunes), uncooked and Fish, cod, Atlantic, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.1% |
| Contains more CalciumCalcium | +168.8% |
| Contains more PotassiumPotassium | +77.2% |
| Contains more IronIron | +144.7% |
| Contains more CopperCopper | +903.6% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +1893.3% |
| Contains more PhosphorusPhosphorus | +194.2% |
| Contains more SeleniumSelenium | +10933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +225% |
| Contains more Vitamin B2Vitamin B2 | +186.2% |
| Contains more Vitamin KVitamin K | +59400% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin EVitamin E | +48.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49% |
| Contains more Vitamin B5Vitamin B5 | +36155.9% |
| Contains more Vitamin B6Vitamin B6 | +19.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +545.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.422mg | 153mg | 3052% |
| Selenium | 0.3µg | 33.1µg | 60% |
| Vitamin K | 59.5µg | 0.1µg | 50% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Protein | 2.18g | 17.81g | 31% |
| Fiber | 7.1g | 0g | 28% |
| Copper | 0.281mg | 0.028mg | 28% |
| Carbs | 63.88g | 0g | 21% |
| Phosphorus | 69mg | 203mg | 19% |
| Fructose | 12.45g | 16% | |
| Cholesterol | 0mg | 43mg | 14% |
| Manganese | 0.299mg | 0.015mg | 12% |
| Choline | 10.1mg | 65.2mg | 10% |
| Vitamin B2 | 0.186mg | 0.065mg | 9% |
| Potassium | 732mg | 413mg | 9% |
| Calories | 240kcal | 82kcal | 8% |
| Iron | 0.93mg | 0.38mg | 7% |
| Vitamin D | 0IU | 36IU | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin B6 | 0.205mg | 0.245mg | 3% |
| Calcium | 43mg | 16mg | 3% |
| Vitamin A | 39µg | 12µg | 3% |
| Vitamin B1 | 0.051mg | 0.076mg | 2% |
| Magnesium | 41mg | 32mg | 2% |
| Starch | 5.11g | 2% | |
| Sodium | 2mg | 54mg | 2% |
| Vitamin E | 0.43mg | 0.64mg | 1% |
| Vitamin B3 | 1.882mg | 2.063mg | 1% |
| Folate | 4µg | 7µg | 1% |
| Polyunsaturated fat | 0.062g | 0.231g | 1% |
| Fats | 0.38g | 0.67g | 0% |
| Vitamin C | 0.6mg | 1mg | 0% |
| Net carbs | 56.78g | 0g | N/A |
| Sugar | 38.13g | 0g | N/A |
| Zinc | 0.44mg | 0.45mg | 0% |
| Saturated fat | 0.088g | 0.131g | 0% |
| Monounsaturated fat | 0.053g | 0.094g | 0% |
| Tryptophan | 0.025mg | 0.199mg | 0% |
| Threonine | 0.049mg | 0.781mg | 0% |
| Isoleucine | 0.041mg | 0.821mg | 0% |
| Leucine | 0.066mg | 1.447mg | 0% |
| Lysine | 0.05mg | 1.635mg | 0% |
| Methionine | 0.016mg | 0.527mg | 0% |
| Phenylalanine | 0.052mg | 0.695mg | 0% |
| Valine | 0.056mg | 0.917mg | 0% |
| Histidine | 0.027mg | 0.524mg | 0% |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +780% |
| Contains more ProteinProtein | +717% |
| Contains more FatsFats | +76.3% |
| Contains more WaterWater | +162.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.8% |
| Contains more Mono. FatMonounsaturated fat | +77.4% |
| Contains more Poly. FatPolyunsaturated fat | +272.6% |